不同頻率全身震動訓練對手球選手球速表現之影響

Effects Different Frequencies Effects of Vibration Training on Shooting Speed Performance of Handball Players

潘建宏(Chien-Hung Pan)；詹宏文(Hung-Wen Chan)；宋映呈(Ying-Cheng Sung)；沈志堅(Chih-Chien She)

振動刺激 ； 測速槍 ； 7公尺罰球 ； 交叉步射門 ； vibration stimulus ； velocity speed gun ； penalty-throw ； crossover-step shot

交大體育學刊

9期（2015 / 06 / 01）

1 - 12

繁體中文

目的：探討兩種不同頻率全身振動訓練對手球選手球速（7公尺罰球射門及交叉步射門球速）表現之影響。方法：以18名高中男子手球校隊為受試者，並依照平衡次序法依序進行三種不同訓練（高頻刺激：頻率40Hz、振幅8mm；低頻刺激：頻率20Hz、振幅8mm；控制組：無振動刺激）。研究數據以前測表現為共變數，進行單因子共變數分析三組間訓練後是否有顯著差異。結果：在7公尺罰球射門表現，低頻組與高頻組在進行8週全身振動訓練後，高頻組的訓練後組間效果達顯著差異；而控制組與高頻組在後測比較，高頻組的訓練後組間效果達顯著差異。在交叉步射門球速表現，低頻組與高頻組在進行8週全身振動訓練後，高頻組的訓練後組間效果達顯著差異。結論：為連續8週、每週3次、每次12分鐘外加的全身振動訓練（頻率：20與40Hz、振幅：8mm），可有效增進7公尺罰球射門及交叉步射門之球速表現。又以高頻組的效果最為顯著。

Purpose: Investigate the effect of two different frequencieseffects of wholebodyvibration trainingon the shot speed (penalty-throw, crossover-step shot) performance of handball players. Methods:eighteensenior high school handball playerswere recruited in thisstudy. All of the subjects received 3 different intervention, which were high frequency vibration (frequency/amplitude: 40Hz/8mm), low frequency vibration (frequency/amplitude: 20Hz/8mm) and controlgroup (no vibration). One way ANCOVA was used to examine the differences between the groups after training with pretest values as a covariate and the significance. Results: in thepenalty-throw, low frequency and high frequencyafter eight weeks Wholebody Vibration Training, the high frequency had significantly (p＜.05 ) increased both shot speed. Conclusions: it is cleared that additional wholebodyvibration trainingcould improvethe shot speed performance in young handball players and the high frequencyvibration had significantly increased bothlow frequency vibrationand controlgroup.

1. 吳柏翰、葉乃菁、吳家慶(2011)。全身性振動伸展對減緩離心運動後延遲性肌肉酸痛之影響。大專體育學刊，13(4)，470-478。
   連結：
2. 宋映呈、沈志堅、尤若弘(2014)。振動訓練對手球選手球速與跳躍力表現之影響。交大體育學刊，7，22-30。
   連結：
3. 洋風、郭京漢、石又、劉強、莊榮仁、相子元(2012)。不同頻率全身振動對下肢運動表現之立即性影響。華人運動生理力學期刊，6，7-14。
   連結：
4. 許維哲、張振崗、巫錦霖(2009)。優秀青年手球選手賽季間專項體能及唾液荷爾蒙之變化。大專體育學刊，11(3)，117-129。
   連結：
5. 黃馨葦、楊懿珊、鄭景峰(2012)。振動運動對腳踏車間歇衝刺表現的立即影響。運動教練科學，25，11-24。
   連結：
6. 劉宗翰、梁玉秋、江政凌、林志隆(2011)。全身性振動訓練對骨質密度的影響。大專體育，114，85-91。
   連結：
7. 鄭景峰、楊懿姍、陳佩筠、李佳融、蔡於儒、李佳倫(2012)。低頻率全身振動運動對高強度間歇衝刺運動後生理恢復的影響。運動生理暨體能學報，14，23-33。
   連結：
8. (2003).Strength and power in sport.Oxford:Blackwell Science.
9. Aminian-Far, A.,Hadian, M. R.,Olyaei, G.,Talebian, S.,Bakhtiary, A. H.(2011).Whole-body vibration and the prevention and treatment of delayed-onset muscle soreness.Journal of Athletic Training,46(1),43-49.
10. Cardinale, M.,Bosco, B.(2003).The Use of Vibration as an Exercise Intervention.Exercise and Sport Sciences Reviews,31(1),3-7.
11. Carsinale, M.,Lim, J.(2003).The acute effects of two different whole body vibration frequencies on vertical jump performance.Medicina Dello Sport,56,287-292.
12. Cochrane, D. J.,Stannard, S. R.(2005).Acute whole body vibration training increases vertical jump and flexibility performance in elite female field hockey players.British Journal of Sports Medicine,39,860-865.
13. Cronin, J.,Nash, M.,Whatman, C.(2008).The acuteeffects of hamstringstretching and vibration on dynamickneejointrange of motion and jumpperformance.Physical Therapy in Sport,9(2),89-96.
14. Delecluse, C.,Roelants, M.,Verschueren, S.(2003).Strength increases after whole-body vibration compared with resistance training.Medicine and Science in Sports and Eexercise,35(6),1033-1041.
15. Fagnani, F.,Giombini, A.,Di Cesare, A.,Pigozzi, F.,Di Salvo, V.(2006).The effects of a whole-body vibration program on muscle performance and flexibility in female athletes.American Journal of Physical Medicine & Rehabilitation,85(12),956-962.
16. Falempin, M.,In-Albon, S. F.(1999).Influence of brief daily tendon vibration on rat soleus muscle in non-weight-bearing situation.Journal of Applied Physiology,87(1),3-9.
17. Gorostiaga, E. M.,Granados, C.,Ibanez, J.,Gonzalez-Badillo, J. J.,Izquierdo, M.(2006).Effectsof an entire season on physical fitness changesin elite male handball players.Medicine andSciences in Sports and Exercise,38(2),357-366.
18. Hsieh, Y. F.,Turner, C. H.(2001).Effects of loading frequency on mechanically induced bone formation.Journal of Bone and Mineral Research,16(5),918-924.
19. Jackson, S. W.,Turner, D. L.(2003).Prolonged muscle vibration reduces maximal voluntary knee extension performance in both ipsilateral and the contralateral limb in man.European Journal of Applied Physiology,88(4-5),380-386.
20. Komi, P. V.(1984).Biomechanics and neuromuscular performance.Medicine and Science in Sport and Exercise,16(1),26-28.
21. Lamont, H. S.,Cramer, J. T.,Bemben, D. A.,Shehab, R. L.,Anderson, M. A.,Bemben, M. G.(2008).Effects of 6 weeks of periodized squat training with or without whole-body vibration on short-term adaptations in jump performance within recreationally resistance trained men.Journal of Strength and Conditioning Research,22,1882-1893.
22. Lorenzen, C.,Maschette, W.,Koh, M.,Wilson, C.(2008).Inconsistent use of terminology in whole body vibration exercise research.Journal of Science & Medicine,12(6),676-678.
23. Luo, J.,McNamara, B.,Moran, K.(2005).The use of vibration training to enhancemuscle strength and power.Sports Medicine,35(1),23-41.
24. Nazarov, V.,Spivak, G.(1987).Development of athlete's strength abilities by means of biomechanical stimulation method.Theory and Practice of Physical Culture,12,37-39.
25. Owen, G. J.(2004).Auckland, New Zealand,Auckland University of Technology.
26. Rittweger, J.,Mutschelknauss, M.,Felsenberg, D.(2003).Acute changes in neuromuscular excitability after exhaustive whole body vibration exercise as compared to exhaustion by squatting exercise.Clinical Physiology and Functional Imaging,23,81-86.
27. Rønnestad, B.(2004).Comparing the performanceenhancingeffects of squats on a vibrationplatform with conventional squatsinrecreationally resistance-trained men.Journalof Strength and Conditioning Research,18,839-845.
28. Torvinen, S.,Kanus, P.,Sievanen, H.,Jarvinen, T. A.,Pasanen, M.,Kon-tulainen, S.(2002).Effect of 4-min vertical whole body vibration on muscle performance and body balance: A randomized cross-over study.International Journal of Sports Medicine,23,374-379.
29. Verschueren, S. M.,Swinnen, S. P.,Desloovere, K.,Duysens, J.(2002).Effects of tendonvibration on the spatiotemporal characteristics of human locomotion.ExperimentalBrain Research,143(2),231-239.
30. Warman, G.,Humphries, B.,Purton, J.(2002).The effects of timing and application of vibration on muscular contractions.Aviation Space and Environmental Medicine,37(2),119-127.
31. 沈志堅、江淑華、宋映呈(2013)。增補丹參對手球運動員球速與十級跳躍運動表現之影響。交大體育學刊，6，13-23。