複合式訓練對提升羽球選手競賽表現影響之文獻回顧

A Literature Review of the Influence of Complex Training on the Improvement of Badminton Players' Competitive Ability

陳志威(Chih-Wei Chen)；王彥邦(Yen-Pang Wang)

複合式訓練 ； 增強式訓練 ； 重量訓練 ； complex training ； plyometric training ； weight training

交大體育學刊

16期（2020 / 12 / 01）

92 - 100

繁體中文

羽球競賽規則從「發球得分制」改成「落地得分制」後，整體競賽結構的改變，除了縮短競賽時間，因來回球速變快，選手在速度、爆發力及肌力上也有了更高的要求。在傳統的訓練當中經常以重量訓練來提升選手的肌力，以增強式訓練來提升肌力與爆發力，近年來研究之範疇旨在表明一次的訓練當中同時實施重量訓練及增強式訓練，也就是複合式訓練能有效的提升選手肌力及爆發力。因此，本文以文獻回顧的方式來探討，複合式訓練的成效是否優於單獨實施重量訓練或增強式訓練，並探討複合式訓練對提升羽球選手競賽表現之影響。多篇研究指出複合式訓練在提升肌力及爆發力的成效優於單獨實施重量訓練或增強式訓練。目前較少研究將複合式訓練實際運用在羽球選手上，期望未來研究可以複合式訓練對羽球選手運動能力之影響為方向，能有更多更完整針對羽球運動員的複合式訓練研究供羽球教練訓練參考。

After the rules of badminton competition were changed from the ＂scoring-by-service scoring system＂ to the ＂rally-point scoring system,＂ the overall competition structure was changed, which not only shortens the time of competition, players also had higher requirements in speed, explosive power, and strength due to the faster returned speed of shuttle. In traditional training, weight training is often adopted to improve athletes' strength, while the plyometric training is adopted to improve their strength and explosive power. In recent years, scholars have begun to think of and study on implementing weight training and plyometric training simultaneously in one training, which is so called complex training. Therefore, this paper discusses whether the effectiveness of complex training is better than that of implementing weight training or enhancement training alone by utilizing literature review, and discusses the influence of complex training on the improvement of badminton players' ability of competitive skill. Several studies have pointed out that the effectiveness of complex training in improving muscle strength and explosive power is better than that of implementing weight training or enhancement training alone. At present, only a few studies have applied complex training to badminton players in practice. It is expected that future studies can be oriented to the influence of complex training on badminton players' athletic ability, and that more and more complete studies on complex training applied to badminton players can be provided to badminton coaches for reference.

1. 王駿豪(2020)。競技運動之心智解密：當代議題與未來趨勢。中華心理學刊，62(2)，171-194。
   連結：
2. 吳慧君,羅興樑(2009)。複合式訓練對肌力及爆發力之影響。運動生理暨體能學報，9，1-8。
   連結：
3. 吳顥照(2003)。複合訓練的理論與應用。中華體育季刊，17(3)，1-10。
   連結：
4. 呂芳陽,周財勝(2008)。羽球運動體能訓練之探討。大專體育，98，7-12。
   連結：
5. 陳克舟,張吉堯,林國全,何金山,周進發(2017)。複合式訓練對排球選手防守敏捷能力、爆發力與加速度之影響。運動教練科學，45，25-33。
   連結：
6. 曾昱軒,何仁育,鄭景峰(2015)。活化後增能作用對提升爆發力表現之效果。中華體育季刊，29(2)，111-118。
   連結：
7. 蕭智君,林貴福(2012)。羽球專項體能測驗之探討。中華體育季刊，26(3)，397-404。
   連結：
8. Adams, K.,O’Shea, J. P.,O’Shea, K. L,Climstein, M.(1992).The effect of six weeks of squat, plometrics and squat-plyometric training on power production.The Journal of Strength and Conditioning Research,6(1),36-41.
9. Baechle, T. R.,Earle, R. W.(2008).Essentials of strength training and conditioning.Champaign, IL:Human kinetics.
10. Barley, C. I. (2016). Adaptations of complex training in jumping performance of elite badminton players. Retrieved from Nanyang Technological University Web site: https://hdl.handle.net/10356/66516.
11. Burger, T.,Boyer-Kendrick, T.,Dolny, D.(2000).Complex training compared to a combined weight training and plyometric training program.Journal of Strength and Conditioning Research,14(3),S360.
12. Ebben, W. P.,Jensen, R.,Blackard, D. O.(2000).Electromyographic and kinetic analysis of complex training variables.The Journal of Strength and Conditioning Research,14(4),451-456.
13. Ioannis, G. F.,Athanasios, Z. J.,Leontsini, D.,Kyriakos, T.,Aggelousis, N.,Kostopoulos, N.(2000).Valuation of plyometric exercise training, weight training, and their combination on vertical jumping performance and leg strength.The Journal of Strength and Conditioning Research,14(4),470-476.
14. Jensen, R. L.,Ebben, W. P.(2003).Kinetic analysis of complex training rest interval effect on vertical jump performance.The Journal of Strength and Conditioning Research,17(2),345-349.
15. Mangine, G. T.,Ratamess, N. A.,Hoffman, J. R.,Faigenbaum, A. D.,Kang, J.,Chilakos, A.(2008).The effects of combined ballistic and heavy resistance training on maximal lower-and upper-body strength in recreationally trained men.The Journal of Strength and Conditioning Research,22(1),132-139.
16. Mann, D. T.,Williams, A. M.,Ward, P.,Janelle, C. M.(2007).Perceptual-cognitive expertise in sport: A metaanalysis.Journal of Sport and Exercise Psychology,29(4),457-478.
17. Rahimi, R.,Behpur, N.(2005).The effects of plyometric, weight and plyometricweight training on anaebrobic power and muscular strength.Education and Sports,3(1),81-90.
18. Ronnestad, B. R.,Kvamme, N, H.,Sunde, A.,Raastad, T.(2008).Short-term effects of strength and plyometric training on sprint and jump performance in professional soccer player.The Journal of Strength and Conditioning Research,22(3),773-780.
19. Stoppani, J.(2004).Leap of strength.Muscle and Fitness,1,56.
20. Sturgess, S.,Newton, U. R.(2008).Design and Implementation of a Specific Strength Program for Badminton.Strength and Conditioning Journal,30,33-41.
21. Talpey, S. W.,Young, W. B.,Saunders, N.(2016).Is nine weeks of complex training effective for improving lower body strength, explosive muscle function, sprint and jumping performance?.International Journal of Sports Science & Coaching,11(5),1-10.
22. Toumi, H.,Best, T. M.,Martin, A.,Poumarat, G.(2004).Muscle plasticity after weight and combined (weight + jump) training.Medicine and Science in Sports and Exercise,36(9),1500-1588.
23. Wang, C. H.,Tu, K. C.(2017).Neural correlates of expert behavior during a domainspecific attentional cueing task in badminton players.Journal of Sport and Exercise Psychology,39,209-221.
24. 紀世清(1999)。羽球運動訓練資訊之編製。國立體育學院論叢，9(2)，217-241。
25. 紀世清(1996)。羽球選手專項體能測驗項目之研究。國立體育學院論叢，6(2)，63-81。
26. 馬志洋(2006)。對羽毛球新規則的認識與思考。遼寧體育科技，28(5)，61-62。
27. 陳志威,張家昌,蔡忠昌(2017)。高強度間歇訓練對大專公開組羽球選手有氧耐力之影響。屏東科大體育學刊，6，1-9。
28. 鄭景峰(2002)。增強式訓練的理論與應用。中華體育，16(1)，36-45。

1. 姜凱心,王彥邦(2021)。論析羽球11分賽制可行性評估。交大體育學刊，17，102-115。