兩種訓練方式對維持武術運動員體能之探討

To Remain the Physical Abilities in Wushu Athletes through Winter Vacation by Two Different Training

10.6695/AUES.200705_96.0077

戴光宇(Kuang-Yu Tai)

無氧非乳酸 ； 有氧耐力 ； 跳繩 ； 慢跑 ； anaerobic endurance ； aerobic endurance ； jump rope ； jog

大專體育學術專刊

96年度（2007 / 05 / 01）

462 - 467

繁體中文

The purpose of this study was to investigate the changes of the physical abilities in Wushu athletes of elementary school students, through three weeks of winter vacation with anaerobic and aerobic endurance training. The subjects are 12 children divided to jump rope group (4 boys, 2 girls, average 10.56±0.68 years old, learning average 1.84±0.9 years), and the jog group (4 boys, 2 girls, average 9.68±1.78 years old, learning average 1.18±0.41 years).The tests of the items are to do the splits, curved body in sitting position, 25 meters with tortuous running, eye-hand coordination, standing in one leg with closed eye, and running 600 meters. Then, in the end of the semester, according to these data, we divide them into two groups, respectively implement jump rope group (each time the subjects use the maximal speed to jump for 15 seconds, the energy supply is anaerobic power) and the other one jogs 8 minutes within the winter vacation. When the winter vacation was over, the tests were repeated again. The statistical method adapted in this research is Paired t-tests. It is discovered that only jump rope group in eye-hand coordination attains the obvious difference (p＜.05), but others not. These explained that using anaerobic endurance training about the Wushu athletes of elementary school students take effect in eye-hand coordination during the three weeks of winter vacation. The suggestion, about the study, is that coaches can let athletes take a rest on winter vacation or use easy training to remain their abilities.

The purpose of this study was to investigate the changes of the physical abilities in Wushu athletes of elementary school students, through three weeks of winter vacation with anaerobic and aerobic endurance training. The subjects are 12 children divided to jump rope group (4 boys, 2 girls, average 10.56±0.68 years old, learning average 1.84±0.9 years), and the jog group (4 boys, 2 girls, average 9.68±1.78 years old, learning average 1.18±0.41 years).The tests of the items are to do the splits, curved body in sitting position, 25 meters with tortuous running, eye-hand coordination, standing in one leg with closed eye, and running 600 meters. Then, in the end of the semester, according to these data, we divide them into two groups, respectively implement jump rope group (each time the subjects use the maximal speed to jump for 15 seconds, the energy supply is anaerobic power) and the other one jogs 8 minutes within the winter vacation. When the winter vacation was over, the tests were repeated again. The statistical method adapted in this research is Paired t-tests. It is discovered that only jump rope group in eye-hand coordination attains the obvious difference (p＜.05), but others not. These explained that using anaerobic endurance training about the Wushu athletes of elementary school students take effect in eye-hand coordination during the three weeks of winter vacation. The suggestion, about the study, is that coaches can let athletes take a rest on winter vacation or use easy training to remain their abilities.