Chen Style Tai Chi Chuan Training Intensity of Well Experienced Masters and Experienced Students

不同訓練年數者陳氏太極拳訓練強度之比較

10.6695/AUES.201005_99.0064

潘雅思(Y. Pakzad-Mayer)；張嘉澤(J. T. Chang)；詹元碩(Y. S. Chan)

乳酸 ； 心跳率 ； 心血管疾病 ； blood lactate ； heart rate ； cardiovascular disease

大專體育學術專刊

99年度（2010 / 05 / 01）

498 - 504

英文

本研究目的為探討不同訓練年數者之陳式太極拳訓練強度之差異。方法：以台中太極拳俱樂部成員共5位為研究對象（3位男性和2位女性）。3位學生參加太極拳運動約4-5年；其平均年齡為34.33 ± 2.31歲。另外2位則為俱樂部之老師，其年齡分別為58歲（男）和42歲（女），訓練年數約15年。本研究測試為陳氏太極拳3次共20分鐘，利用乳酸與全程心跳率觀察其訓練強度。結果：在乳酸方面，3位學生安靜時為1.28 ± 0.28 mmol/l，運動結束後上升至3.31 ± 0.78 mmol/l；但2位老師則安靜時為1.45 ± 0.18 mmol/l，運動後則為2.88 ± 1.39 mmol/l。訓練強度方面：利用公式最大心跳率=220-年齡換算，得知其訓練強度範圍介於73-87%。陳氏太極拳訓練方式之訓練強度較高可能比楊氏太極拳訓練更有效、有利於預防心血管疾病。反之，若有心血管疾病者，則不適用訓練強度較高之陳氏太極拳做訓練。

The purpose of this study was to investigate the training intensity of masters with over 15 years of Tai Chi Chuan (TCC) experience and their students learning TCC for 4-5 years during a 20 minutes performance. The subjects were taken from a TCC club in Taichung. Three male and two females participated in the study. The three students followed the masters four to five years. The average age of the students was 34.33±2.31 years. The masters were 58 and 42 years old. For this study a continues training protocol was used to determine the training intensity of a 20 minutes TCC exercise. Lactate and heart rate (HR) was measured. The average lactate accumulation of the students increased from 1.28 ± 0.28 mmol/l at rest to 3.31 ± 0.78 after the third repetition. The average lactate of the masters increased from 1.45 ± 0.18 mmol/l at rest to 2.88 ± 1.39 after the third repetition. The training intensity ranged from 73% to 87% of the maximum HR, which was calculated using the formular 220 minus age. Chen style TCC is potentially a beneficial training method for the prevention of cardiovascular disease, maybe even more effective than the Yang style TCC due to a higher training intensity. On the other hand it might not be so favorable in patients with cardiovascular disease.