身體活動不足對代謝症候群之影響

The Influence of Hypokinetic on Metabolic Syndrome

10.30093/CCPEJ.200706.0008

林晉榮(Zin-Rong Lin)；曾建興(Cheng-Shing Tzeng)

肥胖 ； 身體活動不足 ； 代謝症候群 ； Obesity ； Hypokinetic ； Metabolic Syndrome

中正體育學刊

1期（2007 / 06 / 01）

57 - 64

繁體中文

肥胖已成為現今社會上最重視的課題，且有越來越嚴重的現象，也提高人體罹患代謝症候群的風險性，而身體活動的不足是導致肥胖主要因子。至於要如何有效地預防及治療代謝症候群，在醫療上逐漸受到重視。由許多研究中可得知從事規律性身體活動，可有效地降低體脂肪、血壓偏高、血糖及血脂異常等各種生理問題。基於此，本文將透過文獻回顧方式，介紹造成代謝症候群的原因及診斷標準，並就規律性身體活動對代謝症候群的預防及治療加以探討，最後提出適合代謝症候群的運動處方，期能喚起大眾對代謝症候群有所警覺。

The obesity has become the topic that the present society, and has more and more serious phenomenon, also raising the risk that the human body contracts to metabolic syndrome. And the hypokinetic cause fat and main factor. As for preventing and curing a metabolic syndrome availably, be subjected to a value gradually on the medical treatment. By many researches, working on the regulation physical activity can improve body fat, blood pressure availably higher, the blood sugar and the dyslipidaemia etc. same various physiology problem. According to this issue, this context will through article review way, introducted the caused reason of metabolic syndrome and description a patient standard, and the regulation physical activity for metabolic syndrome of the prevention and treatment take in to inquire into, putting forward the exercise prescripti on that suits metabolic syndrome finally, wishing to arouse the public to have a vigilance towards metabolic syndrome.