核心肌群對於跳躍表現與落地之探討

Effects of Core Muscles on Jumping and Landing Performance-A Review

10.3966/240996512014120102003

郭文杰(Wen-Chieh Kuo)；陳佑(Yo Chen)；林惠婷(Hui-Ting Lin)；張家豪(Jia-Hao Chang)

穩定性 ； 運動表現 ； 膝關節

運動表現期刊

1卷2期（2014 / 12 / 01）

46 - 51

繁體中文

跳躍運動常常伴隨著落地時傷害的發生，而身體姿勢在空中的控制對於即將落地顯得格外重要，核心肌群主要位於人體軀幹中央，其具穩定、平衡、能量傳遞、預防傷害等功能，在運動過程中扮演著重要的角色，當核心肌群的能力降低時會影響對軀幹的控制、改變運動型態，同時提高運動傷害的風險。跳躍運動主要是透過下肢力量來進行，而核心強度與穩定訓練能夠提高各肢體包括肩膀、上肢與下肢的使用效率，進而加強肢體的動作行為，而跳躍後落地型態會影響下肢各關節的負荷，核心肌群疲勞則會影響核心中的肌肉能力，改變軀幹在空中的穩定表現使落地型態不同，進而影響到下肢關節落地的負荷，故核心肌群的作用對跳躍運動的表現、軀幹的穩定與傷害的預防極為重要。

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