增補含鉻能量糖對有氧及無氧運動表現的影響

Effects of energy candy containing chromium supplement on aerobic and anaerobic exercise performance

10.3966/240996512015060201004

陳厚諭(Hou-Yu Chen)；林立山(Li-Shan Lin)；范姜逸敏(Yi-Min Fan Chiang)；王鶴森(Ho-Seng Wang)

氧協同多重菸鹼酸鉻複合物 ； 營養增補 ； 溫蓋特測驗 ； 最大攝氧量 ； 衰竭時間

運動表現期刊

2卷1期（2015 / 06 / 01）

18 - 24

繁體中文

目的：探討氧協同多重菸鹼酸鉻複合物（NBC）與含鉻能量糖（UBE）增補對有氧及無氧運動表現的影響。方法：受試者為12名大專體育科系男性學生（年齡：20.3±2.26歲；BMI：21±1.17kg/m^2），採雙盲、安慰劑控制及平衡次序法進行不同增補處理(NBC、UBE或安慰劑；劑量皆為200微克)各一次(每次間隔1週)，增補後15分鐘依序進行原地跑步機之最大有氧運動表現測試，以及原地腳踏車之30秒無氧溫蓋特測驗（Wingatetest）。測驗依變項包含最大攝氧量與運動衰竭時間之有氧運動表現、平均動力輸出與最大動力輸出之無氧運動表現，以及血乳酸。結果：受試者在增補NBC與增補UBE後之最大攝氧量（NBC:5.1%;UBE:5.5%）、延遲衰竭時間（NBC:2.1%;UBE:3.5%）、平均動力輸出（NBC:3.3%;UBE:3.8%）及最大動力輸出(NBC:9.4%;UBE:12%)皆顯著優於安慰劑處理（p＜.05），且增補UBE之衰竭時間也顯著優於NBC（p＜.05），另外，增補UBE在溫蓋特測驗後之血乳酸濃度顯著高於增補NBC（14.3%）（p＜.05）。結論：NBC與UBE增補均能有效改善有氧運動及無氧運動之表現。若單就運動衰竭時間而言，由於UBE內含NBC及碳水化合物等其他成分，所以增補UBE更具有加成之效果。

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