鞋加重對羽球基本步法表現之影響

Effects of Shoes with Added Mass on the Performance of Badminton Basic Footwork

10.53106/240996512023031001002

劉璟洋(Chin-Yang Liu)；邱宏達(Hung-Ta Chiu)

加重鞋 ； 羽球基本步法 ； 心跳率 ； weighted shoe ； badminton basic footwork ； heart rate

運動表現期刊

10卷1期（2023 / 03 / 01）

21 - 31

繁體中文;英文

目的：本研究探討穿不同加重之羽球鞋（加重0克、50克、100克、150克、200克、250克），對大專羽球運動員從事基本步法表現之影響。方法：本研究招募40位大專羽球運動員（男22位、女18位），受測球員分別穿不同加重之羽球鞋執行基本步法測試，加重方法是以數個金屬棒以套袋附加於鞋後方的鞋面上。實驗過程透過分段計時器及無線心率計，分別記錄完成指定基本步法所需的時間及心跳率。結果：完成指定步法所需的時間，男性顯著比女性快（p<.05），當加重超過50克，完成步法時間與未加重即達顯著差異（p<.05），且加重愈重完成時間愈久。不同性別在心率的變化上未達顯著差異（p>.05），心率的變化在加重超過50克時，與未加重即達顯著差異（p<.05），且開始測試後10秒的心率上升變化即有顯著差異（p<.05）。結論：運動員穿加重50克以上的羽球鞋，會對基本步法的表現產生影響，鞋子加重的介入似乎可刺激運動員生理反應的變化，以提升訓練之效果。

Purposes: This study investigated how adding varied masses (0g, 50g, 100g, 150g, 200g, and 250g) to badminton shoes affected the basic footwork performance of college badminton players. Methods: 40 college badminton players (22 males and 18 females) were recruited and instructed to wear shoes with varied masses to perform designated basic footwork on a badminton court. During the experiment, the time required for the players to complete the basic footwork and their individual heart rate data were recorded by a segmented timer system and a wireless heart rate monitor, respectively. Results: The results showed that male players required significantly less time to complete the basic footwork in comparison with female players (p < .05). When the mass added to the shoes was over 50g, the time required for players to complete the designated footwork was significantly greater in comparison with the trial with no mass added (p < .05). Increasing the mass added to the shoes resulted in an increased amount of time for players to complete the basic footwork. On the other hand, there was no significant difference in the change of heart rate between male players and female players (p >.05). When players wore shoes with added mass more than 50g, their heart rate response was significantly greater than wearing shoes without any additional mass (p < .05). Moreover, there was a significant rise in the heart rate response 10 seconds after the test started (p < .05). Conclusions: Wearing shoes with an added mass of more than 50g had an impact on badminton players' basic footwork performance. The weighted badminton shoes treatment seemed to have stimulated the players' physiological response and may improve the training effect.

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