保齡球運動殘瓶擊球技術與訓練要領分析

Essentials Bowling Spare Techniques and Training of Analysis

王丁林(Din-Lin Wang)；廖欽福(Chin-Fu Liao)

保齡球 ； 殘瓶擊球 ； bowling ； Spare

兩岸運動訓練科學研討會論文集

2013（2013 / 12 / 01）

121 - 127

繁體中文

保齡球運動成績穩定的最重要因素在於殘瓶擊球的穩定程度，本文參酌運動研究相關文獻及保齡球專家學者對殘瓶擊球（Spare）之重要觀點加以分析，目的在於能具體的提出有效的訓練方法，以供愛好保齡球運動的教師、選手及教練們參考，保齡球殘瓶擊球是在考驗球員的專注力、判斷力、抗壓性、協調性以及動作的穩定性等重要因素，保齡球殘瓶擊球之訓練方法：一、十號及七號球瓶的訓練方法；二、中央軸右方球瓶的訓練方法；三、中央軸左方球瓶的訓練方法；四、中央軸球瓶的訓練方法；五、技術球的訓練方法，供教練與選手做為教學或訓練時之參考，以提昇殘瓶擊球之訓練成效。

Bowling performance and stability of the most important factor is the stability of the residual bottle hitting, this deliberate movement of relevant literature and experts and scholars on residue bottle Bowling ball (Spare) The important point to be analyzed, the proposal aims to be more specific and effective training methods for bowling loving teachers, athletes and coaches reference. Bowling residual bottle hitting players in the test concentration, judgment, resistance, coordination and stability of the operation and other important factors. Bowling ball residual bottle of training methods: one, on the 10th and 7 ball bottle training methods; Second, the central axis of the ball bottle right training methods; Third, the central axis of the left ball bottle training methods; Fourth, the central axis ball bottle training methods; V. Technical ball training methods, for coaches and athletes as a reference when teaching or training in order to enhance the effectiveness of training batting residual bottle.