生物力學參數量化增強式訓練之探討

Using Biomechanical Method to Quantify Plyometric Training Intensity

李欣翰(Xin-Han Li)；王宇涵(Yu-Han Wang)；詹淑月(Shu-Yue Zhan)；余清芳(Ching-Fang Yu)

地面反作用力 ； 發力率 ； 關節反作用力 ； 反應性力量指標 ； 回復穩定時間 ； 最大垂直跳高度 ； ground reaction force ； rate of force development ； joint reaction force ； reactive strength index ； time to stabilization ； maximal jump height

兩岸運動訓練科學研討會論文集

2013（2013 / 12 / 01）

64 - 68

繁體中文

近30年來增強式訓練廣為應用在爆發力訓練的課表中，且在訓練的成效上有顯著的效果。增強式訓練的動作是利用自身體重為負荷，訓練動作多樣且動作強度不同，在訓練強度上不像阻力訓練有一套強度設定的標準，為了使得增強式訓練目的明確且效果能更加顯著，本文整理過去有關量化增強式訓練強度的文獻，探討地面反作用力、發力率、關節反作用力、反應性力量指標、回復穩定時間、最大垂直跳高度等生物力學參數與方法。希望能藉由這些資訊提供給教練選手在訓練過程中動作的選擇，以增加增強式訓練效果和預防傷害。

In the last 3 decades, plyometric training has been used as an effective mode of training program design to develop muscular power. The plyometric exercise is a certain type of resistance training that uses the athlete's body weight as the load. There are various plyometric exercises with different intensities. In terms of the training intensity, there is no standard for intensity as in resistance training. This article included previous researches related to quantifying the intensity of plyometric exercise using the parameters and methods of biomechanics like ground reaction force, rate of force development, joint reaction force, reactive strength index, time to stabilization and maximal jump height to get a great result from the intensified training. The authors hoped to provide coaches and athletes these parameters and methods as a reference when choosing their training to enhance the ability and prevent the injury.