幸福進取者與不幸者情緒調節的對比性個案研究

How Happy Enterprising Individual and Unhappy Individual Regulate Emotion: A Comparative Case Study

10.6512/lnp.2014.02.11

尹可麗(Ke-Li Yin)

情緒調節 ； 幸福進取者 ； 不幸者 ； 對比性個案研究 ； regulate emotion ； happy enterprising individual ； unhappy individual ； comparative case study

生命敘說與心理傳記學

2輯（2014 / 12 / 01）

265 - 290

繁體中文

幸福進取者是心理健康水準處於高層次的人。本研究以生活中真實發生的困擾及快樂事件為焦點，採用對比性個案研究方法，對5名幸福進取者與3名不幸者的情緒調節機制進行分析。個案間、個案內的對比結果認為，幸福進取者與不幸者調節情緒的方式是不同的，幸福進取者促進積極情緒的路徑比消解負面情緒的路徑多，而不幸者基本上缺乏增進積極情緒的路徑。幸福進取者在情緒調節上，更重於採取直接促進快樂的建設性意義的作法，以不關注負面情緒的方式，來獲得積極的心理健康。

Happy enterprising individual is the one who is in a superb condition of mental health. Focusing on troubled events and happy events occurring in real daily life, this study used comparative case method to analyze the difference on emotion regulation mechanism between five happy enterprising individuals and three unhappy individuals. The comparative results of in-case and between-case study showed that there were some differences on ways of emotion regulation between happy enterprising individuals and unhappy ones. Happy enterprising individuals had more ways to promote positive emotion rather than to defuse negative emotion, whereas unhappy individuals definitely had no way to enhance positive emotion. As to emotion regulation, happy enterprising individuals were inclined to take immediate constructive methods to boost happiness but paid no attention to negative emotion, and in this way, they could gain positive mental health.

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