题名

如何經由飲食預防慢性病

DOI

10.6666/ClinMed.2016.78.4.007

作者

顏兆熊

关键词

心血管/代謝疾病(cardio-metabolic disease) ; 飲食形態(dietary pattern) ; 地中海式飲食(Mediterranean diet) ; 低脂飲食(low fat diet)

期刊名称

臨床醫學月刊

卷期/出版年月

78卷4期(2016 / 10 / 28)

页次

213 - 218

内容语文

繁體中文

中文摘要

心血管疾病與糖尿病與飲食有關,很多不同形態的研究顯示健康的飲食形態可減少心血管疾病與糖尿病。相反地,著重於單一營養素的飲食(例如低脂飲食)對於減少心血管疾病或糖尿病未有明顯好處。健康的飲食形態強調多吃有益健康的食物,同時少吃不利健康的食物。有益健康的食物包括水果、非澱粉類蔬菜、全穀類、堅果類、豆類、魚貝類、蔬菜油,可多吃。但是加工肉類、反式脂肪、高鈉食物、含多量精製穀類、澱粉以及添加糖的食物則對健康不利,宜少吃。其他食物(如蛋類、乳品、未加工肉類)則屬對健康較無影響、或好處/壞處較不確定者,可適量食用。地中海式飲食大致上符合上述之健康的飲食形態。

主题分类 醫藥衛生 > 基礎醫學
醫藥衛生 > 社會醫學
参考文献
  1. Alhazmi, A,Stojankvski, E,McEvoy, M(2012).Macronutrient intakes and development of type 2 diabetes: a systematic review and meta-analysis of cohort studies.J Am Coll Nutr,31,243-258.
  2. Dalen, JE,Devries, S.(2014).Diets to prevent coronary heart disease 1957-2013: what have we learned?.Am J Med,127,364-369.
  3. de Lorgeril, M,Salen, P,Mrtin, JL(1999).Mediterranean diet, traditional risk factors, and the rate of cardiovascular complications after myocardial infarction: final report of the Lyon Diet Heart Study.Circulation,99,779-785.
  4. DiNicolantonio, JJ,Lucan, SC,O’Keefe, JH(2016).The evidence for saturated fat and for sugar related to coronary heart disease.Prog Cardiovas Dis,58,464-472.
  5. Estruch, R,Ros, E,Salas-Salvado, J(2013).Primary prevention of cardiovascular disease with a Mediterranean diet.N Engl J Med,368,1279-1290.
  6. Hooper, L,Kay, C,Abdelhamid, A(2012).Effects of chocolate, cocoa, and flavan-3-ols on cardiovascular health: a systematic review and meta-analysis of randomized trials.Am J Clin Nutr,95,740-751.
  7. Howard, BV,Van Horn, L,Hsia, J(2006).Low-fat dietary pattern and risk of cardiovascular disease: the Women’s Health Initiative Randomized Controlled Dietary Modification Trial.JAMA,295,655-666.
  8. Jakobsen, MU,O’Reilly, EJ,Heitmann, BL(2009).Major types of dietary fat and risk of coronary heart disease: a pooled analysis of 11 cohort studies.Am J Clin Nutr,89,1425-1432.
  9. Kwok, CS,Boekholdt, SM,Lenties, MA(2015).Habitual chocolate consumption and risk of cardiovascular disease among healthy men and women.Heart,101,1279-1287.
  10. Martinez-Gonzalez, MA,Bes-Rastrollo, M(2014).Dietary patterns, Mediterranean diet, and cardiovascular disease.Curr Opin Lipidol,25,20-26.
  11. Mensink, RP,Zock, PL,Kester, AD(2003).Effects of dietary fatty acids and carbohydrates on the ratio of serum total to HDL cholesterol and on serum lipids and apolipoproteins: a meta-analysis of 60 controlled trials.Am J Clin Nutr,77,1146-1155.
  12. Mente, A,de Koning, L,Shannon, HS(2009).A systematic review of the evidence supporting and causal link between dietary factors and coronary heart disease.Arch Intern Med,169,659-669.
  13. Mozaffarian, D(2016).Dietary and policy priorities for cardiovascular disease, diabetes, and obesity. A comprehensive review.Circulation,133,187-225.
  14. Multiple Risk Factor Intervention Trial Research Group(1982).Multiple risk factor intervention trial. Risk factor changes and mortality results.JAMA,248,1465-1477.
  15. Qin, LQ,Xu, JY,Han, SF(2015).Dairy consumption and risk of cardiovascular disease: an updated meta-analysis of prospective cohort studies.Asia Pac J Clin Nutr,24,90-100.
  16. Rice, BH(2014).Dairy and cardiovascular disease: a review of recent observational research.Curr Nutr Rep,3,130-138.
  17. Salas-Salvado, J,Bullo, M,Estruch, R(2014).Prevention of diabetes with Mediterranean diet: A subgroup analysis of a randomized trial.Ann Intern Med,160,1-10.
  18. Sala-Vila, A,Estruch Em Ros, E(2015).New insights into the role of nutrition in CVD prevention.Curr Cardiol Rep,17,26.
  19. Sala-Vila, A,Romero-Mamani, ES,Gilabert, R(2014).Changes in ultrasound-assessed carotid intima-media thickness and plaque with a Mediterranean diet: a substudy of the PREDIMED trial.Arteroscler Thromb Vasc Biol,34,439-445.
  20. Sofi, F,Abbate, R,Gensini, GF(2010).Accruing evidence on benefits of adherence to the Mediterranean diet on health: an updated systematic review and meta-analysis.Am J Clin Nutr,92,1189-1196.
  21. TeMorenga, LA,Howatson, AJ,Jones, RM(2014).Dietary sugars and cardiometabolic risk: systematic review and meta-analyses of randomized controlled trials of the effects on blood pressure and lipids.Am J Clin Nutr,100,65-79.
被引用次数
  1. 祝婕芸(2017)。自我管理對妊娠糖尿病孕婦血糖控制及新生兒體重改善之成效:統合分析。臺北醫學大學護理學系碩士暨碩士在職專班學位論文。2017。1-102。