堅果與新陳代謝的疾病

10.6666/ClinMed.2017.79.4.041

李耀泰；陳福民；郭宗正

堅果(nut) ； 心血管疾病(cardiovascular disease) ； 糖尿病(diabetes)

臨床醫學月刊

79卷4期（2017 / 04 / 28）

224 - 227

繁體中文

堅果富含蛋白質、不飽和脂肪酸、纖維、維他命、礦物質、植化醇和茶多酚等，如每天適量食用，可減少總膽固醇和低密度膽固醇，降低高血壓和心血管疾病發生。最近亦有報告認為，堅果可減少糖化血紅素，降低糖尿病風險，且不會增加體重，對預防年長者慢性疾病，有所助益。

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