互動式拳擊對高齡者動態平衡及敏捷反應之影響

Effects of Thump Boxing on dynamic balance and agility in elderly

洪郁雯(Yu-Wen Hung)；陳克豪(Ke-Hau Chen)；余翌琟(Yi-Wei Yu)；陳秀惠(Hsiu-Hui Chen)

互動式拳擊 ； Fitlight ； 2.44公尺坐立繞物 ； YBT ； 銀髮族 ； THUMP Boxing ； Fitlight ； TUG ； YBT ； elderly

高科大體育

6期（2023 / 12 / 01）

31 - 44

繁體中文;英文

目的：本研究旨在探討互動式拳擊運動介入對高齡者之影響，藉此了解互動式拳擊運動訓練前後對動態平衡及敏捷反應能力的變化。方法：以12位65歲以上高齡者作為研究對象，比較8週互動式拳擊運動訓練課程介入前後在身體空間移動之移動性動態平衡能力（2.44公尺坐立繞物）、動作重心控制之操作性動態平衡能力（Y-Balance Test）及敏捷反應能力（Fitlight）測驗之差異。本研究使用SPSS統計軟體進行成對t檢定分析。結果：互動式拳擊運動訓練課程介入後，對於高齡者動態平衡能力2.44公尺坐立繞物測驗及敏捷反應能力皆有顯著差異（p<.05），而YBT操作性動態平衡測驗則無顯著差異。結論：互動式拳擊運動訓練能夠改善高齡者移動性平衡及敏捷反應能力，但在操作性動態平衡能力上並無明顯進步。建議後續以提升高齡者操作性動態平衡能力為主進行研究，並將研究結果帶入互動式拳擊運動。

Objectives: The purpose of this research is to explore the effects of THUMP Boxing on dynamic balance and agility in the elderly. Methods: A total of 12 seniors who are aged 65 years or older participated in this study, to compare the effects before and after an 8-week THUMP Boxing exercise program on body moving ability of dynamic balance (Time up and Go test, TUG), body center of gravity control ability of dynamic balance (Y-Balance Test, YBT) and agility reaction ability (Fitlight). Data were analyzed using paired t-tests with SPSS. Result: The participants have a significant improvement in the dynamic balance ability at TUG and the agility ability at the Fitlight Trainer test ((p<.05), but in the YBT aren't a significant difference after the course exercise after eight weeks. Conclusion: THUMP boxing can positively improve the performance of dynamic balance in mobility and agility in reaction time, but there is no significant improvement in the operability of dynamic balance. Therefore, the study recommendations future research can prioritize studies aimed at improving the dynamic balance of operations in the elderly, to incorporate these research findings into THUMP boxing exercise programs.