灰色權重於頭皮按摩舒緩睡眠障礙之實驗研究

Apply GM(0,N) Model in the Study on Scalp Massage to Relieve Sleep Disorders

高玉貞(Yu-Chen Kao)；黃啟方(Chii-Fang Hwang)

頭皮按摩 ； 壓力指數 ； 灰色權重 ； 心跳 ； 心臟負荷 ； Scalp massage ； Pressure index ； GM(0,N) ； Heart rate

計量管理期刊

18卷1期（2021 / 05 / 01）

51 - 67

繁體中文

頭皮按摩在美容保健及健康養護上已成為流行趨勢。本研究以躺式不洗髮頭皮舒壓按摩（實驗組）及躺式洗髮融入頭皮舒壓按摩（對照組）的形式，依頭皮經絡走向施以按摩手技，透過頭皮養護前後對人體的生理變化，進而評估兩組在自律神經活性分析之影響。本研究實驗組與對照組各以15名受試者，年齡在19-55歲之成人，進行頭皮養護按摩。實驗組與對照組皆利用平躺於洗髮椅上的方式進行。實驗組，不洗髮，直接安撫頭皮、再進行頭皮按摩、最後鎮定頭皮，共計25分鐘。對照組，先快速清潔頭皮、再進行洗髮融入頭皮舒壓按摩、最後沖洗鎮定頭皮，共計25分鐘。兩組均於頭皮養護前、後十分鐘透過SA-3000P身心能量分析儀，進行自律神經前後測之生理分析，比較實驗組與對照組，受試者施作前後的自律神經變化。對於頭皮舒壓按摩的分析數值而言，兩者皆有降低壓力指數（PSI）及提高高頻HF（high frequency power）之數值，具有提升副交感神經活性之作用。兩者以洗髮融入頭皮按摩之對照組的成效較為顯著。透過灰色權重分析壓力指數（PSI）輸出指標以降低心跳（HT）及心臟負荷（RMSSD）最為顯著。頭皮養護按摩可以使交感神經活性降低、副交感神經的活性提升的作用，結果顯示頭皮養護按摩有改善自律神經之作用，且躺式洗髮融入頭皮養護按摩（對照組）比躺式頭皮養護不洗髮成效更加顯著，此結果可作為未來頭皮保健在健康照護之參考。

Scalp massage for healthy makeup & cosmetics has gained increasing popularity. The purpose of the paper aimed to investigate how scalp massage affects the physical change of the human body. Scientific instruments were employed to quantitatively measure and analyze the effect of scalp care on health and stress relief. A total of 30 people examinees aged between 19 and 58 participated in the experiment. Prior to massage, they were measured using SA-3000P device for three affecting body parameters, including HRT, SDDN and RMSSD, and PSI output. After 25-minute-long scalp massage, they are again tested for the same parameters. The pre-massage and post-massage values are computed using GM(0,N) in grey system theory to analyze how HRT, SDNN and RMSSD affect PSI. Data analysis demonstrated that there existed, prior to the scalp massage, huge weight difference between the three affecting factors. In contrast, post-massage values of the three affecting massages were found to be the same. Lying shampoo into scalp massage could relieve the body and mind of stress much better than only with scalp massage. The finding of this study can serve as a guide for researchers and professionals in makeup and cosmetics. Design of scalp care courses and social healthcare of aged society can also benefit from this study.

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