芳香疗法改善老年人睡眠障碍效果的研究进展

Research & Progress of Aromatherapy in Improving Sleep Disorders in the Elderly

10.6763/IJTCMHP.202205_6(1).0006

刘冬(Liu Dong)

芳香疗法 ； 老年人 ； 睡眠障碍 ； 研究进展 ； Aromatherapy ； Aged ； Sleep disorders ； Research & Progress

中醫本草健康促進期刊

6卷1期（2022 / 05 / 15）

105 - 112

簡體中文

睡眠的时长直接影响着人体的代谢功能，特别是男性老年人，受睡眠质量的影响最大［］，缺乏深度睡眠、长时间睡眠的群体在白天的精神较差，容易产生疲惫感，因此引发其他的身体疾病；睡眠时间不足的状态长时间维持的话，个人的情绪更加消沉，容易产生负面想法。相关研究也证明芳香类中药可以通过嗅觉通路达到镇静、安神等功效，或可成为改善老年人睡眠障碍的新途径，在睡眠障碍的治疗领域必将具有广阔的前景。

The length of sleep directly affects the metabolic function of the human body, especially the male elderly, which is most affected by the quality of sleep []. The group lacking deep sleep and long-term sleep has poor spirit during the day and is prone to fatigue, which leads to other physical diseases; If the state of insufficient sleep time is maintained for a long time, personal mood is more depressed and prone to negative thoughts. Relevant studies have also proved that aromatic traditional Chinese medicine can achieve sedative and calming effects through the olfactory pathway, or can become a new way to improve sleep disorders in the elderly. It will have broad prospects in the treatment of sleep disorders.

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