登階測驗恢復方式對心肺耐力指數的影響－以政治作戰學校專科二年級男生為例

Comparison of Fitness Index Derived from Different Recovery Models Following 3-Min Step Test

10.5297/ser.200212_4(2).0017

王文筆(Wen-Pi Wang)；林正常(Jung-Charng Lin)

登階測驗 ； 恢復方式 ； 心肺耐力指數 ； 3000公尺耐力跑 ； 3-min step test ； recovery model ； cardiorespiratory endurance index ； 3000-m run

大專體育學刊

4卷2期（2002 / 12 / 31）

179 - 186

繁體中文

The purposes of this study were to compare the fitness indexes derived from different models, i.e. walking, standing and sitting models, following 3-mm step test and to investigate the relationships between fitness index and 3000-rn running performance. Fitness tests of sixty 19-21 year old healthy college males were measured in balanced order following three different kinds of recovery model following 3-mm step tests. Test and retest were carried out for different step tests and 3000-rn run performance, and mean values were used for statistical analysis (One way ANOVA with repeat measures; SPSS 8.01 Version). Results reveled that: 1) Mean Fitness Index derived from walking, standing and sitting models and 3000-rn run were 77.93 ± 8.94, 83.89 ± 11.03 and 81.99 ± 10.48 and 867.22 ± 76.06 sec respectively. 2) The Fitness Index followed walking model was significantly lower than those of standing and sitting models. 3) Fitness Indexes from three different recovery models were not significantly correlated to 3000 m run performance. The study indicated the needs of definite resting model be applied following 3-min step test and further validation of 3-min step test on cardiovascular fitness evaluation.

The purposes of this study were to compare the fitness indexes derived from different models, i.e. walking, standing and sitting models, following 3-mm step test and to investigate the relationships between fitness index and 3000-rn running performance. Fitness tests of sixty 19-21 year old healthy college males were measured in balanced order following three different kinds of recovery model following 3-mm step tests. Test and retest were carried out for different step tests and 3000-rn run performance, and mean values were used for statistical analysis (One way ANOVA with repeat measures; SPSS 8.01 Version). Results reveled that: 1) Mean Fitness Index derived from walking, standing and sitting models and 3000-rn run were 77.93 ± 8.94, 83.89 ± 11.03 and 81.99 ± 10.48 and 867.22 ± 76.06 sec respectively. 2) The Fitness Index followed walking model was significantly lower than those of standing and sitting models. 3) Fitness Indexes from three different recovery models were not significantly correlated to 3000 m run performance. The study indicated the needs of definite resting model be applied following 3-min step test and further validation of 3-min step test on cardiovascular fitness evaluation.

1. Astrand, P. O.,Shephard, R. J.(1992).Endurance in sport..Blackwell Scientific Publications
2. Brouha, Lucien.(1943).The step test: A simple method of measuring physical fitness for muscular work in young men..AAHPER Research Quarterly,14(1)
3. Clarke, H. L.(1943).A functional physical fitness test for collage girls..Journal of Health and Physical Education,14(7)
4. Cooper, K. H.(1968).A means of assessing maximal oxygen intake..JAMA,203
5. Cox, M. H.,Thomas, S. G.,Weller, I. M. R.,Corey, P.(1992).Reliability and validity of a fitness assessment for epidemiological studies..Canadian Journal of Sport Sciences,17(1)
6. Elbel, R.,Green, E. L.(1946).Pulse reaction to performing step-up exercise on benches of different height..American Journal of Physiology,145
7. Gallapher, J. R.,Brouha, L.(1943).A simple method of testing the physical fitness of boys..AAPHER, Research Quarterly,14
8. Gisolfi, G.,Robinson S.,Turrell, E. S.(1966).Effects of aerobic work performed during recovery from exhausting work..J. Appl. Physiol.,21(6)
9. Hettiger, Theodor.,Birkhead, Newton G.,Hovath, Steven M.,Issekutz, Bela,Rodahl, Kaare(1961).Assessment of physical work capacity..Journal of Applied Physiology,16
10. Karpovich, P. V.,Starr, Meritt. P.,Weiss, Raymond A.(1944).Physical fitness tests for convalescents..Journal of American Medical Association,126
11. Kasch, F. W.,Phillips, W. H.,Ross, W. D.(1966).A comparison of maximal oxygen uptake by treadmill and step test procedures..Journal of Applied Physiology,24(4)
12. Kurncz, R.,Fox, L.,Mathew, D. K.(1969).Construction of submaximal cardiovascular step test..AAHPER, Research Quarterly,14(1)
13. Mathews, D. K.(1971).The physiological basis of physical education and athletics..
14. Millen, D. K.,Alien, T. E.(1990).Fitness: A Lifetime Commitment..
15. Montoye, Henry J.(1970).An introduction to measurement in physical education..Phi Episilon Kappa Fraternity,4
16. Newman, E. V.,Dill, B. D.,Edwards, H. T.,Webster, F. A.(1937).The rate of lactic acid removal in exercise..Am. J. physical.,118
17. Royce, J.(1969).Active and passive recovery from maximal aerobic capacity work..Int. Z. Angew. Physiol.,28
18. Skbuic, V.,Hodgkins, J.(1963).Cardiovascular efficiency test scores for girls and women..AAHPER, Research Quarterly,34
19. Sloan, W. A.(1959).A modified Havard Step Test for women..Journal of Applied Physiology,14
20. 行政院體育委員會(1998)。國民體能檢測實務手冊。
21. 杜登明(1975)。高中男生登階測驗適當負荷量之階析研究。國立台灣師範大學體育研究所集刊，3
22. 林正常(2001)。運動訓綀法。
23. 林正常(1979)。動態休息對耗氧量的影響。中華民國大專院校體育總會六十八年度體育學術研討會專刊
24. 林正常(1996)。運動生理學實驗指引。
25. 青木純一郎、鈴木哲郎(1975)。Cooling down-乳酸。
26. 曾俊華(2000)。國軍基本體能測驗項目與參照標準適切性之研究。
27. 福田邦三(1970)。日本人的體力。
28. 鄭安城、林正常(1993)。登階測驗對最大攝氧量的預估研究。體育學報，16
29. 薛淑琦、李寧遠(1993)。登階測驗的類別。中華體育季刊，26
30. 薛淑琦、李寧遠(1993)。不同負荷之登階測驗與最大耗氧量之相關研究。體育學報，15

1. 劉錦謀、林慈芳、林貴福(2005)。1600公尺跑/走運動強度分析123。大專體育學刊，7(4)，123-131。
2. 劉錦謀、林貴福(2007)。登階運動後不同恢復期心跳數與心肺耐力指數評估最大攝氧量之分析。運動生理暨體能學報，6，131-142。