题名

十三週塑身計畫對職場女性體適能與生化指標之影響

并列篇名

Effects of a 13-Week Weight Loss Program on Physical Fitness and Biochemical Parameters in Female Workers

DOI

10.5297/ser.200306_5(1).0024

作者

彭淑美(S. M. Peng)

关键词

塑身 ； 健康體適能 ； 功能性有氧運動 ； 阻力運動 ； 動態與靜態伸展操 ； weight loss ； physical fitness ； functional aerobics ； resistance exercise ； static and ballistic stretches

期刊名称

大專體育學刊

卷期/出版年月

5卷1期（2003 / 06 / 30）

页次

269 - 278

内容语文

繁體中文
中文摘要

The purpose of this study was to explore the effects of a 13-week weight loss training program on female workers' physical fitness and health-related biochemical parameters. Subjects were 8 female workers between the ages of 24 and 35 who participated in a 13-week of weight loss training program involving diet and exercise. The exercise plan included two types of exercises: 60 minute functional aerobics-resistance cross-training; 3 times a week; and 15-20 minute static and ballistic stretches, 5 times a week. Exercise and diet diaries were kept by the participants to help them implement the program effectively. Both the physical and physiological status of participants was measured and examined periodically for necessary data which were analyzed with t-test and F-test by SPSS. After 13 weeks of training, body weight decreased by 8.37kgs (p＜.05) and percentage body fat was lowered by 7.79% (p＜.05). Body measurements (chest, abdomen, waist, hips, left upper arm, right upper arm, thigh and calf) also showed a significant decrease. Posttest biochemistry analysis values (UA, TC, TG, AC, blood sugar and blood pressure) had no significant positive charge, except for blood pressure. Physical fitness parameters including (cardiovascular endurance, resting pulse rate, lung capacity, flexibility, hand grip strength, back strength, muscular endurance, coordination and balance) showed significant improvement (p＜.05). Results indicate that a 13-week weight loss program has proven its effectiveness in sculpting the body and enhancing the health-related fitness for female workers.
英文摘要

The purpose of this study was to explore the effects of a 13-week weight loss training program on female workers' physical fitness and health-related biochemical parameters. Subjects were 8 female workers between the ages of 24 and 35 who participated in a 13-week of weight loss training program involving diet and exercise. The exercise plan included two types of exercises: 60 minute functional aerobics-resistance cross-training; 3 times a week; and 15-20 minute static and ballistic stretches, 5 times a week. Exercise and diet diaries were kept by the participants to help them implement the program effectively. Both the physical and physiological status of participants was measured and examined periodically for necessary data which were analyzed with t-test and F-test by SPSS. After 13 weeks of training, body weight decreased by 8.37kgs (p＜.05) and percentage body fat was lowered by 7.79% (p＜.05). Body measurements (chest, abdomen, waist, hips, left upper arm, right upper arm, thigh and calf) also showed a significant decrease. Posttest biochemistry analysis values (UA, TC, TG, AC, blood sugar and blood pressure) had no significant positive charge, except for blood pressure. Physical fitness parameters including (cardiovascular endurance, resting pulse rate, lung capacity, flexibility, hand grip strength, back strength, muscular endurance, coordination and balance) showed significant improvement (p＜.05). Results indicate that a 13-week weight loss program has proven its effectiveness in sculpting the body and enhancing the health-related fitness for female workers.
主题分类 社會科學 > 體育學
参考文献
  1. Astrand, P. O.(1991)."Why exercise?" Measurement for evaluation in physical education and exercise science.Dubuque, LA:Brown.
  2. Bauman, A. A.,Owen, N.(1991).Habitual physical activity and cardiovascular risk factors.Med. J. Aust.,154(1),22-28.
  3. Blahnik, J.(1999).Stretch fusion.
  4. Buchner, D. M.,Cress, M. E.,deLateur, B. J.(1997).The effect of strength and endurance training on gait, balance, fall risk, and health services use in community-living older adults.Journal of Gerontology: Medical Sciences,52A(4),218-224.
  5. Copper, K. H.(1976).Physical fitness level v.s. selected coronary risk factors: a Cross-sectional stydy.JAMA,236(2),166-169.
  6. Crombie, N. B.(1999).Obesity management.Nursing Standard,13(47),43-46.
  7. Dunn, H.(1961).High level wellness.Arlington, VA:R.W. Beatty.
  8. Hamel, P.,Simoneau, J. A.,Lortie, G.,Boulay, M. R.,Bouchard, C.(1986).Heredity and muscle adaptation to endurance training.Medicine and Science in Sports and Exercise,18(6),690-696.
  9. Jaquish, G. A.,Savins-Williams, R. C.(1981).Journal of Adolescence Developoment.
  10. Klesges, R. C.,Eck, L. H.,Isbell, T. R.(1991).Physical activity, body compostion, and blood pressure: A multimethod approach.Medicine & Science in Sports & Exercise,23(6),759-765.
  11. Kraemer, W. J.,Mazzetti, S. A.,Nindl, B. C.,Gotshalk, Voiek, J. S.,Bush, J. A.,Marx, J. O.,Dohi, K.,Gómez A. L.,Miles, M.,Fleck, S. J.,Newton, R. U.,Häkkinen, K.(2001).Effect of resistance training on women's strength/power and occupational performances.Medicine & Science in Sports & Exercise,33,1011-1025.
  12. Lamarche, B.,Despres, J. P.,Pouliot, M. C.(1992).Is body fat loss a determinant factor in the improvement of carbohydrate and lipid metabolism following aerobic exercise training in obese woman?.Metabolism,41,1249-1256.
  13. Lerner, B.,Locke, E.(1995).The effects of goal setting, self-efficacy, competition, and personal traits on the performance of an endurance task.Journal of Educational Psychology,76,909-919.
  14. Mazzeo, R. S.,Cavanagh, P.,Evans, W. J.(1998).Exercise and physical activity for older adults.Medicine and Science in Sports and Exercise,30(6),992-1088.
  15. McGuire, M. T.,Wing, R. R.,Hill, J. O.(1999).The prevalence of weight loss maintenance among American adults.International Journal of Obesity,23(12),1314-1319.
  16. Moore, D. C.(1988).Body image and eating behavior in adolescent girls.American Journal of Disease Children,142,1114-1118.
  17. Mougios, V.,Kouidi, E.,Kyparos, A.,Deligiannis, A.(1998).Effect of exercise on the proportion of unsaturated fatty acids in serum of untrained middle aged individuals.British Journal of Sports Medicine,32,58-62.
  18. Neale, A. V.,Singleton, S. P.,Dupuis, M. H.,Hess, J. W.(1990).The use of behavioral contracting to increase exercise activity.American J. Health Promotion,4(6),441-445.
  19. Nicklas, B. J.(1997).Effects of endurance exercise on adipose tissue metabolism (in review).Medicine & Science in Sports & Exercise,25,77-103.
  20. Pascucci, M. A.(1992).Measuring incentives to health promotion in older adults.Journal of Gerontological Nursing,18(3),16-23.
  21. Pavolu, K. N.,Steffee, W. P.,Lerman, R. H.,Rurrows, B. A.(1985).Effects of dieting and exercise on lean body mass, oxygen uptake and strength.Medicine & Science in Sports & Exercise,17,466-471.
  22. Petrofsky, J. S.,Lind, A. R.(1975).Aging, isometric strength and edurance, and cardio-vascular responses to static effort.Journal of Applied Physiology,38(1),91-95.
  23. Phinney, S. D.,LaGrange, B. M.,O''Connell, M.,Danforth, E.(1988).Effects of aerobic exercise on energy expenditure and nitrogen balance during very low caloric dieting.Metabolism,37,758-765.
  24. Pi-Sunyer, F. X.(1993).Medical hazards obesity.Annual of Internal Medicine,119,655-660.
  25. Reaven, P. D.,Barrett-Connor, E.,Edelstein, S.(1991).Physical activity and reduced occurrence of non-insulin-depent diabetes mellitus.New England Journal of Medicine,325(3),147-152.
  26. Solomon, C. G.,Manson, J. E.(1997).Obesity and mortality: A review of the epidemiologic data.American Journal of Clinical Nutrition,66(suppl),1044s-1050s.
  27. Stefanick, M. L.(1993).Exercise and weight control.Exercise and Sports Science Review,21,363-396.
  28. Storz, N.,Green, W.(1983).Body weight, body image, and perception of fad diets in adolescents girls.Journal of Nutrition Education,15,15-19.
  29. Sulton, S.(1993).Stretch technique.
  30. Tremblay, A.,Despres, J. P.,Maheux, J.(1991).Normalization of the metabolic profile in obese woman by exercise and a low fat diet.Medicine & Science in Sports & Exercise,23,1326-1331.
  31. Williamson, D. F.,Serdula, M. K.,Anda, R. F.,Levy, A.,Byers, T.(1992).Weight loss atempts in adults: Goals, duration, and rate of weight loss.American Journal of public Health,82(9),1251-1257.
  32. Wilmore, J. H.(1983).Body composition in sport and exercise: Directions for future research.Medicine & Science in Sports & Exercise,15,21-31.
  33. Witzke, K. A.,Snow, C. M.(2000).Effects of plyometric jump training on bone mass in adolescent girls.Medicine & Science in Sports & Exercise,32,1051-1057.
  34. Wood, R. H.,Reyes, R.,Welsch, M. A.,Sabatier J.,Sabatier M.,Lee, C. M.,Johnson, L.G.,Hooper, P. F.(2001).Concurrent cardiovascular and resistance training in healthy older adults.Medicine & Science in Sports & Exercise,33,1751-1758.
  35. WHO 1997 Press Release WHO/46
  36. World Health Report 1997: Press release
  37. Zuti, W. B.,Golding, L. A.(1976).Comparing diet and exercise as weight reduction tools.Phys. Sports Med.,4,49-53.
  38. 李孟印、陳溫妮、謝錦城(1998)。大專院校體育學術研討會專刊(上)。
  39. 李美璇(1998)。醫院體重控制班長期效果評估及其影響因素之探討。
  40. 林旭龍(1994)。國立台北護專八十二學年度新生女子減肥意識、體型誤認有關之健康科學研究。國立台北護專學報，11，67-95。
  41. 洪建德、鄭淑惠(1992)。台北地區女學生的身體形象和飲食行為。中華衛誌，11，4。
  42. 許秀桃、陳俊忠、李寧遠(1991)。有氧舞蹈對婦女身體組成心肺功能及血液生化的影響。國立體育學院論叢，2(1)，112-132。
  43. 謝幸珠、蔡忻林(1996)。中華民國大專院校八十五年度體育學術研討會專刊。
被引用次数
  1. 黃國儀、張家銘(2007)。屏東縣社區居民健康促進之研究—以飲食及運動處方介入。體育學報，40(2)，1-12。
  2. 黃健富、林貴福(2010)。職場健康生活形態面向之分析。輔仁大學體育學刊，9，274-284。
  3. 黃健富、林貴福(2010)。職場健康生活形態面向之分析。輔仁大學體育學刊，9，274-284。
  4. 黃美雪、許富淑(2013)。輔仁大學學生運動參與現況調查之研究。輔仁大學體育學刊，12，111-126。
  5. 黎俊彥、陳毓茹(2010)。新式漸進融合環狀訓練的健身效益。中華體育季刊，24(1)，163-170。
  6. 劉兆達,吳海助,吳家碧(2007)。大學憂鬱症學生之健康體適能研究－以育達商業技術學院為例。弘光學報，51，251-263。
  7. 張清泉、祁崇溥、林永華、李政吉、甘乃文(2010)。運動強化課程介入對大一新生體適能之影響。運動研究，19(1)，48-62。
  8. 朱碧梧(2016)。多元配套運動計畫對體適能促進成效之探討。台東大學體育學報，24，57-71。
print cancel