受傷運動員之心理復建工作

Psychological Rehabilitation from Sports Injury

10.6634/JPSS-CCU.200406.02.12

賴國弘(Kuo-Hung Lai)；張又文(Yu-Wen Chang)；莊東樹(Tong-Shu Chuang)

運動員 ； 運動傷害 ； 心理復建 ； 復原力 ； athlete ； sports injury ； psychological rehabilitation ； resilience

文化體育學刊

2輯（2004 / 06 / 01）

117 - 123

繁體中文

大多數運動員都曾有過運動傷害的痛苦經驗，而主要處理運動傷害的作法，通常都僅集中在生理上的醫療或復健，心理上的復原往往不受到重視。本研究旨在探討運動員受傷後的心理狀態變化，並進而探討心理復健的作法。運動員在運動傷害後，往往會經歷孤立、憤怒、.妥協、失去自信、接受事實、放棄、順從等階段，並且產生恐懼再度受傷、擔心無法發揮自己的水準、競技能力降低、注意力無法集中、排斥接受訓練，產生倦怠感等想法或現象。教練在協助運動員從事心理復健時應把握真誠、互信、溝通等方式，才能有效協助運動員走出受傷的陰影。本研究也探討復原力與運動傷害心理復健的關係，發現建構與加強運動員的復原力有助於運動員的心理復健。

Most athletes have the experience of painful sports injury for which the treatment mostly puts stress on physiological and medical rehabilitation. The psychological rehabilitation is always neglected. The purpose of this study was to investigate athletic mental conditions and the treatment in psychological aspects after sports injury. When an injury occurs, the athletes usually experience different phases of isolation, anger, compromise, loss of confidence, recognition of the fact and compliance. Besides, the phenomena of fearing for re-injury, suspense of blocking performing level, reducing sports skills, distracting, rejecting training, and generating tiredness may occur with athletes. Sincere, mutual trust and good mutual communication are three important keys and effective methods for coaches to help athletes step out of the shadow of injury when doing psychological rehabilitation. This study also investigated the relation between athletic resilience psychological rehabilitation after sports injury and found that resilience building and enhancing is helpful to athletic psychological recovery.

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