本體感覺訓練對運動傷害復健之重要性

The Importance of Proprioception Training on Rehabilitation of Sport Injury

10.6634/JPSS-CCU.200406.02.02

莊恆澤(Heng-Tse Chuang)；曹家銘(Chia-Ming Tsao)；鄭旭峰(Hsu-Feng Cheng)；祁業榮(Theresa Chyi)

神經肌肉 ； 本體感覺 ； 復健訓練

文化體育學刊

2輯（2004 / 06 / 01）

13 - 21

繁體中文

近年來由於運動科學的研究輔助，使得運動員的運動表現日益提升，運動場上的競爭情況也越趨激烈，相對地，傷害的發生機會也越來越多。目前台灣地區基層代表隊缺乏運動傷害防護員編制，因此教練除了需具備專業的訓練知識，如擬定訓練計畫、領導與統御外，更應瞭解如何擬定並執行受傷運動員的復健訓練，以維持患肢原有的運動能力，強化神經肌肉控制的穩定性與協調性，俾使運動員及早重回運動場，再創佳績。本文探討本體感覺訓練對運動傷害復健的重要性，內容包括：本體感覺的定義、人體本體感受器的類別與功能及基礎本體感覺訓練等，藉本文提供更多運動員傷後復健訓練的基本知識，以作為教練、運動員與治療人員之參考。

1. Allegrucci, M.,Whitney, S. L.,Lephart, S. M.,Irrgang, J. J.,Fu, F.H.(1996).Shoulder kinesthesia in healthy unilateral athletes participating in upper extremity sports.JOSPT,21(4),220-226.
2. Barrack, R. L.,Lund, P. J.,Skinner, H. B.(1994).Knee joint proprioception revisited.Journal of Sport Rehabilitation,3,18-42.
3. Bunton, E. E.,Pitney, W. A.,Kane, A. W.(1993).The role of limb torque, muscle action and proprioception during closed kinetic chain rehabilitation of the lower extremity.Journal of Athletic Training,28(1),10-20.
4. Caranasos, M.,Israel, J.(1991).Gait disorders in the elderly.Hospital Practice,67-94.
5. Dillman, C. J.,Murray, T. A.,Hintermeister, R. A.(1994).Biomechanical differences of open and closed chain exercise with respect to the shoulder.Journal of Sport Rehabilitation,3,228-238.
6. Fox, S.I.、高美媚、蔡秀純、溫小娟、廖美華、羅瑋瑜、葉濬毅(2002)。人體生理學。台北市:麥格羅希爾出版社。
7. Garrick, J. W.(1990).Sports injuries: Diagnosis and Management.Philadelphia:WB Saunders.
8. Heit, E. J.,Lephart, S. M.,Rozzi, S. L.(1996).The effect of ankle bracing and taping on joint position sense in the stable ankle.Journal of Sport Rehabilitation,5,206-213.
9. Hiemstra, L. A.,Lo, K. Y.,Fowler, P. J.(2001).Effect of fatigue on knee proprioception: Implications for dynamic stabilization.Journal of Orthopaedic & Sports Physical Therapy,31(10),598-605.
10. Kandel, E. R.,Schwarts, J. H.,Jessell, T. M.(1991).Principles of Neural Science.New York:Elsevier Science Publishing Co..
11. Lachman, M. A.(1994).Soft Tissue Injuries in Sport.London:Blackwell Scientific Publications.
12. Laskowski, E. R.,Newcomer, K.,Smith, J.(1997).Refining rehabilitation with proprioception training: Expediting return to play.The Physician and Sportsmedicine,25(10),51-57.
13. Lephart, S. M.,Henry, T. J.(1996).The Physiological basis for open and closed kinetic chain rehabilitation for the upper extremity.Journal of Sport Rehabilitation,5,71-87.
14. Lephart, S. M.,Pincivero, D. M.,Giraldo, J. L.,Fu, F. H.(1997).The role of proprioception in the management and rehabilitation of athletic injuries.Am J Sport Med,25(1),130-137.
15. Malone, T.R.,McPoil, T.G.,Nitz, A. J.(1997).Orthopedic and Sports Physical Therapy.St. Louis:Mosby, Inc..
16. Parkhurst, T.,Burnett, M. I.(1994).Musculotendinous junction is the weakest link in the muscle-tendon unit.JOSPT,19(5),282-295.
17. Parks, S.,Toole, T.,Lee, S.(1999).Functional roles of the proprioceptive system in the control of goal-directed movement.Perceptual & Motor Skill,88,631-647.
18. Riemann, B, 1.,Lephart, S. M.(2002).The sensorimotor system, part II: The role of proprioception in motor control and functional joint stability.Journal of Athletic Training,37(1),80-84.
19. Schmidt, R. F.,Thew, G.(1989).Human Physiology.Berlin:Springer-Verlag.
20. Stone, J. A.,Partin, N. B.,Leuken, J. S.,Timm, K. E.,Ryan, E. J.(1994).Upper extremity proprioception training.Journal of Athletic Training,29,15-18.
21. Voight, M.L.,Hardin, L. A.,Blackburn, T. A.,Tippett, S.,Canner, G. C.(1996).The effects of muscle fatigue on and the relation of arm dominance to shoulder proprioception.The Journal of Orthopedic and Sports Physical Therapy,23(6),348-352.
22. 王進華、張曉昀、蔚順華(2000)。本體感覺在運動傷害處理與復健所扮演的角色。大專體育，47，66-75。
23. 曹育翔(2002)。碩士論文(碩士論文)。國立體育學院。

1. 陳登相、林國全、何金山(2014)。疲勞效應對排球選手平衡表現之影響。運動教練科學，36，13-24。
2. 簡佳慧、張恩崇、李水河(2017)。排球選手肩關節傷後重返球場之策略。中華體育季刊，31(3)，263-272。
3. 蘇柏文,闕伊岑,陳昱儒,陳宜佳,邱懷萱(2022)。筋膜加壓帶加上徒手按摩於肌肉疲勞後恢復處理之效益。文化體育學刊，35，54-62。
4. 翁梓林(2018)。運動生物力學之研究熱門與前瞻～以2006~2015為例。華人運動生物力學期刊，15(1)，1-13。