意像訓練對太極拳運動壓力生理反應的影響

The Effects of Imagery Training on Tai-Chi Chuan Exercisers' Physiological Responses under Pressure

10.6497/BSEPT.20031101_(3).0003

王俊明(Junn-Ming Wang)

意像訓練 ； 太極拳 ； 生理反應 ； imagery training ； tai-chi chuan physiological responses

臺灣運動心理學報

3期（2003 / 11 / 01）

43 - 57

繁體中文

本研究主要目的是：1. 比較實打太極拳前後壓力生理反應的差異；2.比較以意像打太極拳前後壓力生理反應的差異；3. 比較實打太極拳和以意像打太極拳在壓力生理反應上的差異。本研究以20名女性太極拳運動者做為本研究的受試者──以打楊氏老架太極拳的太極拳運動者為限，而且每週至少參加四次（含）以上的太極拳運動，這些受試者年齡接（在30－60之間），拳齡相同（約2－5年），而且太極拳的功力相當（由指導教練鑑定）。每位受試者均接受打太極拳套路的意像訓練六週。依變項的測量為受試者在鏡描作業時其膚溫、血壓及心跳的生理反應。本研究發現：1. 在收縮壓、舒張壓、心跳、前額膚溫等四項生理反應都是實打太極拳所獲得的生理值高於安靜值。2. 收縮壓、舒張壓、前額膚溫三項生理反應是意像打太極拳所獲得的生理值高於安靜值，而在左小腿膚溫及右小腿膚溫則是安靜值高於意像打太極拳。3. 實打太極後所獲得的心跳生理值高於意像打太極，而意像打太極拳後的左前後臂膚溫則高於實打太極拳。

The purposes of the study were: 1. to compare the differences of physiological response under pressure before and after tai-chi chuan with practical practicing; 2. to compare the differences of physiological response under pressure before and after tai-chi chuan with imagery practicing; and 3. to compare the differences of physiological response under pressure between tai-chi chuan with practical practicing and imagery practicing. Twenty female tai-chi chuan exercisers were sued as the subjects (practicing Yang’s tai-chi chuan). All the subjects were screened according to four conditions: 1. practicing tai-chi chuan at least four times once a week; 2. 30-60 years old; 3. 2-5 year’s experience with practicing tai-chi chuan; and 4. having the same ability of practicing tai-chi chuan (evaluated by the tai-chi chuan mentor). All the subjects were administered tai-chi chuan imagery training for six weeks. The dependent variables were the subjects’ skin temperature, blood pressure, and heart rate during the mirror tracing task. The main findings were: 1. After practical practicing tai-chi chuan, the subjects’ blood pressure, heart rate and forehead temperature were higher than those of no practicing tai-chi chuan. 2. After imagery practicing tai-chi chuan, the subject’ blood pressure and forehead temperature were higher than those of no practicing tai-chi chuan. 3. After practical practicing tai-chi chuan, the subjects’ heart rate was higher than that of after imagery practicing t tai-chi chuan, and the subjects’ left forearm’s skin temperature after imagery practicing tai-chi chuan was higher than that of after practical practicing tai-chi chuan.

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