運動後過攝氧量之探討

10.29793/TYHHHK.200910.0010

何伯瑋；陳裕鏞

EPOC ； 運動強度 ； 運動持續時間

體育學系(所)刊

9期（2009 / 10 / 01）

103 - 116

繁體中文

運動之後的恢復期仍持續做較高的耗氧稱為運動後過攝氧量，影響EPOC的因素包括了肌肉中PC的再合成、乳酸移除、身體溫度的增高，體內激素的增高等等因素，所以身體的基本代謝機制也會影響EPOC。另外EPOC還有快速期和慢速期兩個階段。雖然一些研究表明，EPOC可能會持續幾個小時，但也有其他學者得出結論認為EPOC的持續期間非常短暫。這矛盾的結果，如果考慮了運動強度和持續時間就可以解決EPOC測量上的問題。也因為如此，EPOC在強度較低或是運動持續時間較短的運動不明顯，像是阻力運動對於EPOC的關係至今仍不明確，但是在有氧運動方面，EPOC取決於運動持續時間和運動強度這兩種因素，許多學者共同研究的結果找到了關係曲線，發現有氧運動在越高強度或是越長運動時間可以讓EPOC的曲線更為線性且明顯。另外可以在數學公式中以運動設計中的VO2MAX%或運動持續時間來預測EPOC，而不用在運動之後再另外測量EPOC的生成量。將來要做EPOC相關研究的時候，運動強度、運動持續時間、運動型式等皆是必須要考慮的因素。

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