懸吊運動介紹

10.29793/TYHHHK.201007.0006

楊建志；高明峰

體適能 ； 肌力訓練 ； 本體感覺訓練

體育學系(所)刊

10期（2010 / 07 / 01）

53 - 64

繁體中文

懸吊運動治療(Sling Exercise Therapy, S.E.T)是近年來使用在復健與體適能常用的輔助訓練器材，器材簡單卻有許多應用方法與技巧來使用。最早的概念是由德國發展，主要是基於透過懸吊可以減少重力影響，使傷者易於復健。懸吊運動也可以刺激並訓練本體感覺與神經動作的控制，如果能有效地使用懸吊運動，相信對健康的生活是很有幫助的。本篇整合懸吊運動發展的歷史，以及懸吊運動的概念與應用，最後是學者們對懸吊運動的研究成效。

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