身體質量指數（Body Mass lndex）可以直接預測體脂肪百分率嗎？

10.29793/TYHHHK.201112.0001

林于嘉；陳裕鏞

身體質量指數（BMI） ； 體脂肪百分率 ； 運動員體脂肪

體育學系(所)刊

11期（2011 / 12 / 01）

1 - 12

繁體中文

身體質量指數（Body Mass lndex；BMI）是大眾最常使用於檢測肥胖的工具之一，但體重的增加並非全然是體脂肪的增加，可能是淨體重的增加。本文主旨在透過相關文獻探討身體質量指數與體脂肪百分率之間的關係，以及身體質量指數為肥胖指標的限制。使用身體質量指數在判定肥胖程度時，0-20歲者不應以成年人的標準作為指標。雖然身體質量指數與體脂肪百分率呈高度相關，然而，因為個體差異及體重無法判定的情況下，無法據此預測體脂肪百分率，尤其是運動員。運動員的體脂肪百分率與身體質量指數的相關性，相較於一般人是低很多的。另言之，若要用一般人的身體質量指數指標代表運動員的肥胖程度，會造成較大的落差與失準。

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