暢談慢性踝關節不穩定

10.29820/NTUSPE.201912_(18).0003

邱藍億；林建志；李恆儒

運動傷害 ； 生物力學 ； 運動貼紮

體育學系學刊

18期（2019 / 12 / 01）

31 - 42

繁體中文

外側踝關節扭傷是常見的運動傷害，由於特殊的解剖構造，加上相對薄弱的外側韌帶與略長的腓骨結構，促使著地時容易受傷，尤其在運動員執行反覆跳躍著地更容易產生踝關節不穩定，在發生踝關節扭傷後的患者，有高達4成機率發展成慢性踝關節不穩定族群。由於踝關節扭傷是一個不可逆的過程，對於運動員的影響深遠，除了運動表現下降外，甚至縮短運動生涯。因此，本文希望從流行病學出發，延伸至跳躍動作控制與運動防護貼紮，提供運動員更了解慢性踝關節不穩定，利用多面向訓練、動作控制與貼紮預防，提供更全面的臨床建議。

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