高碳水化合物飲食與低碳水化合物飲食對足球跑動涵蓋距離之影響

10.29821/NTUSPE.201912_(18).0004

王柏權；陳裕鏞

碳水化合物 ； 肝醣 ； 足球比賽

體育學系學刊

18期（2019 / 12 / 01）

43 - 49

繁體中文

足球比賽是一項高強度的間歇運動，且主要依賴的能量來源為有氧系統，因此這意味著肝醣儲存的重要性，故本篇研究目的係在使用文獻探討之方法來探究碳水化合物飲食對足球比賽涵蓋距離表現之影響。文獻回顧發現在HC的飲食後，運動強度的增高，球員在跑動速度、涵蓋距離以及心跳率皆增加。食用碳水化合物的增補，在比賽的後段或關鍵時刻能比未食用或低肝醣的球員有更充足的醣原來應付比賽的強度。但值得注意的是，在考慮食用碳水化合物時，應避免胰島素會突然升高的單醣食物，及長期攝入碳水化合物造成體重與脂肪的增加，因此建議在使用碳水化合物補充時，可先在平時練習試用，若無不良反應，即可運用在比賽中，增進運動表現。

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