题名

橢圓機運動的特性與生理反應

DOI

10.6980/TZXYTY.200712.0096

作者

吳忠芳；王予仕；黃彥鈞；王順正

关键词

橢圓機

期刊名称

臺中學院體育

卷期/出版年月

4期（2007 / 12 / 01）

页次

96 - 101

内容语文

繁體中文
中文摘要

橢圓機(elliptical trainer)已經成為健身俱樂部中，與跑步機(treadmill)及原地腳踏車(stationary exercise bicycle)同樣被定位為訓練心肺適能的運動器材。橢圓機的阻力、步幅、踩踏頻率與運動方向皆會影響生理的反應差異。橢圓機運動對膝關節的衝擊力明顯比跑步機來得少，對特殊族群 （老年人、婦女）而言，是相當適合的低撞擊性運動器材；而在運動生理的反應上，也相似於跑步機，最相當有潛力的有氧運動器材。
主题分类 社會科學 > 體育學
参考文献
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被引用次数
  1. 蔡淑真、張晃源、紀瑤璇、吳忠芳、王順正(2013)。不同強度橢圓機與跑步機運動之心肺適能比較。運動生理暨體能學報，16，39-46。
  2. 程文欣、張晃源、林玉瓊、呂忠祐、王順正(2013)。不同橢圓機的坡度、阻力、步頻對運動強度的綜合影響。體育學報，46(3)，189-198。
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