十二週健身房課程對健康體適能之影響

The Influence of Twelve Weeks Fitness Gym Course on Health Related Physical Fitness

10.29632/CRYDSSSK.200806.0005

陳金海；王昭卿；侯淑玲；吳燕貴

健身房 ； 課程 ； 健康體適能 ； 學生 ； fitness gym ； course ； health related physical fitness ； students

長榮運動休閒學刊

2期（2008 / 06 / 01）

46 - 57

繁體中文

本研究目的在比較十二週健身房課程前、後健康體適能的差異情形。以長榮大學95學年度第二學期二、三年級體育課專項選修健康體適能班之學生92名（男生35名、女生57名）為研究對象，男生平均年齡為18.4±0.55歲，身高為1.70±0.55公分，體重為61.8±9.8；男生平均年齡為18.51±0.8歲，身高為1.62±0.08公分，體重為55.46±11.19。健康體適能測驗項目包括身體質量指數、坐姿體前彎、屈膝仰臥起坐、立定跳遠與登階測驗。所測得之各項健康體適能成績以相依樣本t-test考驗統計方法進行分析，研究結果如下：男生各項健康體適能前、後測驗成績在一分鐘仰臥起坐與登階測驗等項目達顯著差異，而女生在一分鐘仰臥起坐、立定跳遠與登階測驗階等項目達顯著差異，亦即其後測成績顯著地比前測成績進步，也就是其教學有改善效果。

The purpose of this study is to compare with the difference of twelve weeks fitness gym course before and after. According to the second semester second and tired grade 92 students (Includes 35 boys and 57 girls) taking an elective course of fitness gym in CJCU, the boys average age is 18.4±0.55, average height is 1.70±0.55, average weight is 61.8±9.8; the girls average age is 18.51±0.8, average height is 1.62±0.08, average weight is 55.46±11.19.Health related physical fitness test items include BMI, sit and reach, sit-up, standing long jump and step test. According to measuring all items of health related physical fitness, the performance used paired t-test to analyze. The results are as following: There were significant differences between the performance of one second sit-up and step test to boys before the health related physical fitness and after. And there were significant differences among one second sit-up, standing long jump and step test to girls. In another word, there were significant differences before the health related physical fitness and after. So, the teaching had an enhanced effect.

1. 丁翠苓、王秀銀、黃碧月(2005)。十二週有氧舞蹈課程對體適能之影響。文化體育學刊，3，119-122。
   連結：
2. 陳麗玉(2001)。運動介入及飲食教育對肥胖兒童健康體能與血脂值影響之研究。體育學報，30，267-277。
   連結：
3. Buemann, B.,Tremblay, A.(1996).Effect of exercise training on abdominal obesity and related metabolic complications.Sports Medicine,21,191-212.
4. Casperson, C. J.,Powell, K. E.,Christiansen, G.M.(1985).Public Health Report,100,126-131.
5. Corbin, C. B.(1991).Concepts of Physical Fitness.Kerper, Dubuque:Wm. C. Brown.
6. Gillett, PA.,Eisenman, P. A.(1987).The effect of intensity controlled aerobic dance exercise on aerobic capacity of middle-aged, overweight women.Research in Nursing and Health,10,383-390.
7. Greenberg, J. S.,Pargman, D.(1986).Physical fitness: A Wellness Approach.Englewood Cliffs, New Jersey:Prentice-Hall, Inc..
8. Lamb, D.R.(1984).Physical of Exercise: Responses & Adap-tations.New York:Macmillan Publishing Co.
9. Samitz, G.,Bachl, N.(1991).Phyaical training programs and their effects on aerobic capacity and coronary risk profile in sedentary individuals.Journal of Sports Medicine And Physical Fitness,31(2),283-293.
10. Schloat, E.,Schurr, L.(1990).Movement experiences for children.Englewood Cliffs:Prentice-Hall.
11. Simpson(1989).The effect of participation in physical education activities upon health-related physical fitness.Journal of human movement studies,17(4),153-163.
12. Willford, H. N.,Blessing, D. L.,Barksdale, I. M.,Smith, F. H.(1988).The effects on aerobic dance training on serum lipids, lipoproteins and cardiopulmonary function.Journal Sports Medicine,28,151-157.
13. 方進隆(1993)。健康體能的理論與實際。台北市:漢文書局。
14. 運動生理週訊，運動生理學網站網
15. 何燕娟(1999)。爵士舞蹈學習課程對專科高年級女生基本適能及身體組成之影響。嘉義技術學院學報，67，195-205。
16. 李彩華、方進隆(1998)。十二週體能訓練對婦女健康體能與血脂肪之影響。體育學報，26，145-152。
17. 青少年體育休閒問卷調查報告
18. 教育部(2001)。國民中小學九年一貫課程。
19. 教育部(1996)。八十五年度提昇國民體能專案體能檢測講習手冊。
20. 許秀桃、李寧遠(1990)。十週有氧舞蹈訓練對婦女之身體組成、心肺功能及血脂肪的影響。國立體育學院論叢，1(2)，107-122。
21. 蔡美英、陳順義(1999)。有氧舞蹈訓練對健康體適能之影響－以台中醫專學生為例。中台學報，11，243-253。
22. 謝幸珠(1995)。有氧舞蹈教學對大學女生健康體能的影響。中華體育，9(3)，111-118。

1. 簡如君,許家得(2022)。彼拉提斯課程對大學生健康體適能之影響－以中興大學為例。成大體育學刊，54(1)，25-48。