兩週循環式重量訓練對大專男子籃球隊球員下肢爆發力與外線投射能力之影響

The Two-week cycles Weight training pair Lower limb Power and outside line shot of Male Basketball Team Players effect

蔡宗晏；黃泰源；葉芓伶

循環式訓練 ； 下肢爆發 ； 跳投 ； Cycling training ； Leg expulsion ； Jump shot

長榮運動休閒學刊

12期（2018 / 06 / 30）

71 - 75

繁體中文

近年來籃球熱潮再度爆發，本研究為探討循環式重量訓練對大專籃球運動員的下肢爆發與跳投命中之影響。以8位長榮大學甲二級籃球選手為研究對象；平均身高為(177±6)，平均體重為(79.87±11.05)，隨機分為兩組，進行兩週循環式重量訓練，並考證李儁麟、顏克典與吳佳慧研究中兩週訓練即達效用，藉此探討下肢爆發力提升後對於跳投命中率之影響是否有顯著差異。訓練強度以最大力量30%，執行30秒訓練及30秒休息方式實施訓練，每次訓練5循環，每週3次，訓練週期為2週。結果：（一）兩週循環重量訓練對外線跳投命中率沒有直接性的影響，但跳投時的力量輸出有部分的幫助；（二）兩週循環重量訓練對下肢爆發力有些微的幫助，但沒有顯著差異，建議可以增加訓練週期，促使下肢動力的發展更完整。

Basketball has again become prevalent in recent years. In this particular study, which focusing on how circuit weight training effects lower extremities and jump shots of college basketball players. The objects of study are Evergreen University Grade A basketball players; the average of the height and weight of the eight players was 177±6 cm and 79.87±11.0kg. The eight player were randomly divided into two groups for a two weeks of circuit weight training, in which to examine Li Junlin, Yan Kedian and Wu Jiahui's two-week training that whether there was a significant difference in the impact of the explosive force of the lower extremities on the jump percentage. The intensity of traning was 30% of the maximum strenth, and the method of performance was to do 30 seconds of training and then rest 30 seconds in a total of five cycles. Performing the traning three times a week in a two weeks period. Results: (a) There was no direct effect of two-week cycle weight training on the jump rate of outside jumpers, but the power output during jump shots was partially helpful; (b) The two-week cycle weight training was slightly helpful to the explosive power of the lower extremities, but there was no Significant differences suggest that training cycles can be increased to promote the development of lower limb dynamics.

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1. (2024)。探討肌力訓練與核心訓練對籃球投籃穩定性之影響。中原體育學報，22，25-34。