题名

Power Yoga訓練對大學生背痛影響之探討

并列篇名

The Influence of Power Yoga Training in University Students with Low Back Pain

DOI

10.29539/CNABH.200512.0009

作者

黃瀞如(Ching-Ju Huang)；鄒碧鶴(Pi-Hao Chu)

关键词

強力瑜珈 ； 下背痛 ； 自覺背痛指數 ； Power Yoga ； Low Back Pain ； Perceived Pain Scale

期刊名称

嘉南學報（人文類）

卷期/出版年月

31期（2005 / 12 / 01）

页次

420 - 432

内容语文

繁體中文
中文摘要

University students often complain about low back pain because of poor postures and using muscles improperly. Core strengthening such as yoga has already been considered as the major trend for treating back pain in recent years. This kind of exercise decreases back pain by improving motor control of central muscles, stability of spine, muscle strength, and flexibility. This study was designed to investigate the improvements of low back pain in university students. One hundred and forty one subjects were divided into 3 groups: power yoga group、weight control group and control group according to different training programs. After 14 weeks training programs, the significant improvements were found in subjects of power yoga group, including: perceived pain scale 、pain frequency 、abdominal muscles endurance, and trunk flexibility. Besides, the influence of daily life and the quality of sleep because of low back pain both decreased in percentage of people in power yoga group. In weight control group, abdominal muscles endurance and trunk flexibility were only significantly improved. Comparing the results after training with different groups, significant results were found in: 1. more improvements of perceived pain in power yoga group comparing with that in other two groups. 2. less pain frequency in power yoga group comparing with that in weight control group. Both yoga group and weight control group showed greater results in abdominal muscles endurance and trunk flexibility comparing with those in control group. Power yoga training program could be suggested as a exercise prescription for back pain suffers to improve their back pain. Further researches should be suggested to investigate the recurrences of low back pain in power yoga group and measure the stability of lumber-pelvic region by pressure biofeedback instruments.
英文摘要

University students often complain about low back pain because of poor postures and using muscles improperly. Core strengthening such as yoga has already been considered as the major trend for treating back pain in recent years. This kind of exercise decreases back pain by improving motor control of central muscles, stability of spine, muscle strength, and flexibility. This study was designed to investigate the improvements of low back pain in university students. One hundred and forty one subjects were divided into 3 groups: power yoga group、weight control group and control group according to different training programs. After 14 weeks training programs, the significant improvements were found in subjects of power yoga group, including: perceived pain scale 、pain frequency 、abdominal muscles endurance, and trunk flexibility. Besides, the influence of daily life and the quality of sleep because of low back pain both decreased in percentage of people in power yoga group. In weight control group, abdominal muscles endurance and trunk flexibility were only significantly improved. Comparing the results after training with different groups, significant results were found in: 1. more improvements of perceived pain in power yoga group comparing with that in other two groups. 2. less pain frequency in power yoga group comparing with that in weight control group. Both yoga group and weight control group showed greater results in abdominal muscles endurance and trunk flexibility comparing with those in control group. Power yoga training program could be suggested as a exercise prescription for back pain suffers to improve their back pain. Further researches should be suggested to investigate the recurrences of low back pain in power yoga group and measure the stability of lumber-pelvic region by pressure biofeedback instruments.
主题分类 人文學 > 人文學綜合
醫藥衛生 > 藥理醫學
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被引用次数
  1. 陳盈吉、陳南琦(2010)。強力適能瑜伽對背脊問題之影響。大專體育，106，136-142。
  2. 龔馬利莎、成和正(2012)。Wii Fit瑜珈運動對肌肉柔軟度的效益探討。嘉大體育健康休閒期刊，11(3)，223-229。
  3. 黃淑貞、張素珠、吳秋燕(2017)。運動與下背相關之探討。臺中科大體育學刊，13，115-122。
  4. 簡秋暖,劉雅文,杜光玉(2019)。大專校院瑜珈課程目標之探討。臺灣運動教育學報，14(1)，1-26。
  5. 林欣儀、李玉琪(2010)。瑜珈運動對智能障礙兒童健康響適能的影響。國小特殊教育，50，82-90。
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