北市士林區高中學生每日五蔬果教育介入成效研究

Application of Transtheoretical Model to 5-aday Education Intervention toward the Students of the Senior High School in Shilin District of Taipei City

10.7022/JHPHE.201006.0021

兵逸儂(Yi-Nung Ping)；鄭惠美(Huey-Mei Jeng)

每日五蔬果 ； 高中生 ； 跨理論模式 ； 營養教育 ； 5-a-day ； nutrition education ； senior high school ； transtheoretical model

健康促進與衛生教育學報

33期（2010 / 06 / 01）

21 - 46

繁體中文

本研究旨在探討以跨理論模式爲依據之「每日五蔬果教育介入」成效以及過程評價。 本研究採用「準實驗設計」，以台北市陽明高中一年級學生爲實驗組、明倫高中爲對照組。實驗組運用行爲改變過程設計符合各行爲改變階段的每日五蔬果教育介入措施，包括每日五蔬果專題演講、創意蔬果烹調比賽、每日五蔬果手冊等，對照組則不採用任何介入措施。 研究結果發現以跨理論模式爲基礎的「每日五蔬果教育介入」對於研究對象的「每日五蔬果知識」、「每日五蔬果自覺障礙」、「每日五蔬果自我效能」等方面達顯著效果，但對於「每日五蔬果自覺利益」、「一週達到每日五蔬果天數」的效果不顯著。 整體而言，透過以跨理論模式爲依據之「每日五蔬果教育介入」，可以有效提升高中學生每日五蔬果的相關知能，建議未來能探討不同生活型態及地區之高中職學生，並將此策略進一步推廣至其他學校中。

The purpose of this study is to explore the effect and process evaluation of ”5-aday education intervention based on transtheoretical model”. This study adopts ”quasi-experiment design” using first-grade students of Yangming Senior High School as experiment group and Minglun Senior High School as control group. In the experiment group, we use processes of change meeting stage of change to design 5-a-day speech, creativity vege-fruit cooking contest and 5-a-day manual; while in the control group there are no interventions. In the study results, we find: ”5-a-day education Intervention” based on transtheoretical model reaches significant effect towards study subjects' ”5-a-day knowledge”, ”5-a-day perceived barriers”, and ”5-a-day self-efficacy”, while the effect is not significant toward enhancing ”5-a-day perceived benefits” and ”the number of days in a week reaching 5-a-da”. Generally speaking, through ”5-a-day education intervention based on transtheoretical model”, we can effectively upgrade senior high school students' related knowledge about 5-a-day. We suggest that, in the future, we can explore senior high (vocational) school students in different life styles and regions as well as go further to promote this strategy to the other schools.

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