《黃帝內經》與秋季的食療關係

"The Formation of Huang-ti Nei-ching" and Autumn the Therapeutic Relationship

翁泓文(Hung-Wen Wong)

黃帝內經 ； 秋季 ； 飲食 ； 飲食文化 ； 食療 ； Huang-ti Nei-ching ； autumn ； food ； cooking ； culture ； Dietary therapy

育達科大學報

36期（2013 / 12 / 01）

87 - 103

繁體中文

在傳統「醫食相通」的思想觀念下，使中國形成獨有的飲食文化傳統和制度，醫家用食方治病，廚師按食物原料的功能性味做菜，歷代宮廷也從制度上將管理醫與食的機構放在一起，使得醫與食共同為除病延年、養生健身服務，這點從韓國受中國傳統思潮影響所表現出的韓劇「大長今」更是可以突顯出來。《黃帝內經》本就是醫食相通的代表理論著作，故歷史上的藥書也幾乎都是食書；二來醫者多是飲食烹調的行家，常根據患者的病情以食方療養。而時節進入秋季，暑氣漸消，白日雖溫度仍偏高，但夜間已逐漸涼意襲人，就在提醒人們進入秋季應做好自我保健。一般而言，古人於秋冬之際收藏其性以涵養其陰，所以保精的觀念出自《內經》進而衍申至食療，告知人們於秋季如何透過改變飲食結構，酌情選食，進行食補，可使人保養康泰，達到延緩衰老的目的。

In traditional ”medical food communicates” of thought concept Xia, makes China formed unique of diet culture traditional and system, medical home food party treatment, Cook by food raw materials of function sex flavor do dish, ages Court also from system Shang will management medical and food of institutions put in with, makes medical and food common for except disease postpones the, and health fitness service, that from Korea by China traditional thought impact by performance out of drama ”Dar Chan Gen” more is can highlights out. Communicates this is food ” The Formation of Huang-ti Nei-ching” of representative works, it is now become known in the history of nearly all food books, because healers are cooking experts, often depending on the patient's condition with food health. Season and into the fall, heat fading, although daytime temperatures are still high, but have gradually coolness attacks at night, reminded the people into the fall to do self care. In General, the ancient yin in autumn and winter collections on the occasion of its conservation, essential concepts from ”The Formation of Huang-ti Nei-ching” to diet, telling people how changing diet in autumn, as appropriate, selected food and tonic food can make people care kangtai, achieve the purpose of delaying aging.

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