排球運動對國小高年級學童心肺適能的影響效益分析－以雲林縣鎮南國小為例

The Effects of Valleyball Exercise on Cardiovascular Endurance in Children-A Case Study of Jnes Elementary School in YLC

10.29463/2008chanye.200804.0010

李政諭(Cheng-Yu Lee)；陳鎰明(Yi-Ming Chen)

排球運動 ； 國小學童 ； 心肺適能 ； Valleyball Exercise ； Children for Elementary Schoo ； Cardiovascular Endurance

運動休閒產業管理學術研討會論文集

2期（2008 / 04 / 01）

10 - 18

繁體中文

本研究之目的，在於探討排球運動對於國小高年級學童心肺適能的影響分析。由六十位國小五年級男女童志願參與本實驗的研究，進行為期十二週計畫性的排球運動課程，對受試者實施每週三天、每次四十分鐘的排球課程活動。活動結束後，將實施前、後所獲得之檢測資料，利用SPSS for 12.0應用統計軟體，應用獨立樣本單因子共變數分析加以檢定考驗。結果如下：國小五年級實驗組男女學童在心肺適能後測成績方面比末參加排球運動課程的控制組同學要來的好，且達到顯著性水準。經由研究結果發現：排球運動可以改善國小學童心肺適能。因此，筆者建議各國小能利用晨間活動時間，加強推展此項活動，以改善學童的健康體適能。

The purpose of this study was to investigate the effects of regular valleyball exercise on Cardiovascular Endurance of elementary school students. Sixty children of boys and girls in grade five in country wish to take part in the experiment study .The regular valleyball intervention exercise was held for twelve weeks, three times a week, and 40 minutes each time in the morning. The tests are conducted in the beginning and the end of the intervention exercise. The data are analyzed on descriptive-statistics and one-way ANCOVA. The results of the tests are as follows. All the boys and girls’ students of the group in the regular valleyball exercise could achieve better than those not in the regular valleyball exercise in the aspects, of flexibility, muscular endurance & cardiovascular endurance. The research result shows that valleyball sport is able to improve the Cardiovascular Endurance of elementary school students. Therefore, the researcher suggested elementary school adopting this exercise in the morning acticity to improve the health fitness of students.