The Current Research and Development of the Vibration Training

振動訓練研究發展現況

10.29835/TSEPFANNUAL.200705.0031

鄭景峰(Ching-Feng Cheng)

全身性振動訓練 ； 急性與長期效應 ； 肌肉表現 ； whole body vibration ； acute and chronic effects ； muscular performance

國際運動生理與體能領域學術研討會

2007年度（2007 / 05 / 19）

31 - 43

繁體中文

振動運動是一種機械性的刺激，這種刺激是透過振幅＼頻率與震燙程度而引起的。在蘇聯科學家將振動訓練引進阻力訓練課程中之後，世界各地便開始出現許多商業化的振動機器。藉由振動運動以提升肌肉表現的原因，可能在於振動同時刺激了肌梭與肌腱，進而誘發了張力性振動反射與拮抗肌的抑制。全身性振動訓練(Whole body vibration, WBV)是最常見的一種振動運動類型，它可以將震盪從振動平台上傳導至全身，以便獲得最大的振動刺激。因此，本篇綜評性文章的目的在探討WBV的急性與長期生理效應，同時也提供在實際訓練上的應用與安全考量。

Vibration exercise is a mechanical stimulus that can be determining by the amplitude, frequency, and the magnitude of the oscillations. After the Russian scientists introduced the vibration training to the resistance training program, there have many commercial vibration machines been developed around the world. The use of vibration exercise to enhance muscle performance probably results from the vibration simultaneously stimulates the muscle spindle and tendon to induce the tonic vibration reflex and the inhibition of antagonist. Whole body vibration (WBV), the mostly common vibration exercise type, can transmit the oscillations from the vibration platform through the total body to obtain the maximal vibration stimulus. Therefore, the purpose of this review was to demonstrate the acute and chronic physiological effects of WBV training, and also was to provide the application and the safety consideration in practice.