藉由正念減壓改善銀髮俱樂部老年人憂鬱情緒與心理健康之成效探討：一項混合研究

Shu-Ling Wang; Chia-Jung Hsieh; Yu-Ping Hsiao; Chun-Wei Wu

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P40 - 63

医药卫生 > 预防保健与卫生学
医药卫生 > 社会医学

DOI： 10.29750/TJTHCA

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藉由正念减压改善银发俱乐部老年人忧郁情绪与心理健康之成效探讨：一项混合研究

The Effect of Mindfulness-Based Stress Reduction (MBSR) Improving Depressed Mood and Mental Health in Older Adult of the Seniors Club: A Polit Study of Mixed Methods

王淑铃(Shu-Ling Wang) ；谢佳容(Chia-Jung Hsieh) ；萧玉萍(Yu-Ping Hsiao) ；武俊伟(Chun-Wei Wu)

台湾健康照顾研究学刊； 28 期 (2023 / 07 / 01) ， P40 - 63

繁体中文;英文

正念减压；忧郁；银发俱乐部；长者功能评估量表； Mindfulness-based stress reduction (MBSR) ； Depression ； Seniors club ； Integrated care for older people (ICOPE)

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摘要 │ 参考文献 (33) │ 国际计量

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The seniors club is a place to delay the aging of the older adults and implement for active aging. If the activity planning can be designed according to the needs of the clients, the maximum benefit will be achieved. Most of the older adults in one club in New Taipei City who need to take care of family members with dementia or early treatment. They will send their family members to participate in daycare center firstly, then at the same time, they participate in club activities on different floors of the same building. Based on our interactive experience, we found this such clients are often concerned about their family on the other side when they are accepting activities, so they cannot concentrate and devote themselves, and have many negative emotions then influence their mental health. Objective: To explore the effects of mindfulness-based stress reduction intervention on the depression and mental health of the research subjects. Method: A mixed research design was adopted. The research tools were the Comprehensive Geriatric Assessment and the Elderly Functional Assessment Scale. The activity was to assess the demands of the older adults. Through empirical literature retrieval (PICO principles), evidence-based care measures were developed in accordance with the guidelines. The design was 2 hours once a week, eight-week mindfulness-based stress reduction course. Results: After the course intervention, the participants significantly improved depression (p = 0.002), increased mindfulness (p = 0.013) and well-being (p = 0.004). Moreover, in qualitative analysis, it was found that the participants have felt psychologically relieved, relieve physical discomfort, be aware of the present and suspend non-judgment, and still look forward to the future. Conclusion: This result shows empirical evidence for the significant improvement and promotion of the mental health of the older adults in the seniors club by applying the mindfulness-based stress reduction course. It is recommended that this course be routinely included in the future to promote the mental health of the clients, so as to achieve the goal of successful aging.

参考文献 ( 33 ) 〈TOP〉

Chin, W. C.,Liu, C. Y.,Lee, C. P.,Chu, C. L.(2014).Validation of five short versions of the Geriatric Depression Scale in the elder population in Taiwan.Taiwan J Psychiatr,28(3),156-163.
连结：
古蕙瑄(2019)。正念疗癒的临床应用。领导护理，2(20)，17-23。
连结：
粘瑞狄,吴治翰,吴聪义,杨高腾,念裕祥,张育恺(2020)。正念、正念训练与心理健康：预设模式网络之观点。教育心理学报，1(52)，219-240。
连结：
Adams, Kathryn Betts,Matto, Holly C.,Sanders, Sara(2004).Confirmatory Factor Analysis of the Geriatric Depression Scale.The Gerontologist,44(6),818-826.
Berk, L.,Hotterbeekx, R.,van Os, J.,van Boxtel, M.(2018).Mindfulness-based stress reduction in middle-aged and older adults with memory complaints: A mixed-methods study.Aging & Mental Health,22(9),1107-1114.

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