Cardiorespiratory fitness and agility after 2-week high-intensity footwork interval training in badminton players

Kuo-Chin Lin; Feng-Hua Tsai; Nai-Jen Chang; Chia-Lun Lee

doi:10.6222/pej.202003_53(1).0003

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P45 - 59

社会科学 > 体育学

DOI： 10.6222/pej

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Cardiorespiratory fitness and agility after 2-week high-intensity footwork interval training in badminton players

两周高强度羽球步法间歇训练对心肺与敏捷性之效果

林国钦(Kuo-Chin Lin) ；蔡锋桦(Feng-Hua Tsai) ；张乃仁(Nai-Jen Chang) ；李佳伦(Chia-Lun Lee)

体育学报； 53 卷 1 期 (2020 / 03 / 01) ， P45 - 59

英文 DOI： 10.6222/pej.202003_53(1).0003

field test ； racket sport ； short-term ； sports-specific fitness ； training efficiency ；实地测验；持拍运动；短期；专项竞技体适能；训练效率

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摘要 │ 参考文献 (40) │ 被引用文献 (2) │ 国际计量

摘要〈TOP〉

Introduction: The percentage of heart rate (HR) applied during high-intensity interval training (HIIT) as well as the reliability of prescribing badminton training intensities on the court remain unknown. The use of sport technology devices is becoming more popular in sports science. These devices also seem to be useful tools for athletic training. However, evidence regarding the benefits of such devices in professional sports training remains limited. Thus, in the present study, the Fitlight trainer system (FTS) was used to investigate the effects of 2-week high-intensity footwork interval training (HFIT) on maximal oxygen uptake (VO_(2max)), badminton agility test (BAT) scores, HR, rating of perceived exertion (RPE), and blood lactate concentration (La). Methods: Sixteen university badminton players were randomly assigned to an experiment condition (EC) (HFIT with FTS) or control condition (CC) (HFIT without FTS) for 2 weeks. VO_(2max), BAT, HR, RPE, and La were measured before and after training. Results: The 2-week HFIT elicited 87.9% -91.1% maximal HR in badminton players. No significant difference was revealed in VO_(2max) between EC and CC conditions after training (p ＞ .05). However, EC increased by 11% (pretraining vs. posttraining: 40.4 vs. 44.9 ml．kg^(-1)．min^(-1), p ＜ .05) and CC by 7% (pretraining vs. posttraining: 40.5 vs. 43.3 ml．kg^(-1)．min^(-1), p ＜ .05) in VO_(2max) respectively. Between the EC and CC, BAT performance in V-shape footwork (p = .962), sideline footwork (p = .666), and random footwork (p = .718) were not significantly different. However, total BAT time decreased by 6.8% from pretraining to posttraining for both conditions (p ＜ .01). Mean HR and La were not significantly differences between EC and CC from posttraining (p ＞ .05). However, for both conditions, RPE at posttraining was significantly lower than that at pretraining (p ＜ .05). Conclusion: Two-week HFIT, with or without FTS, had similar benefits for the aerobic and agility performances of players. Thus, coaches may choose one of the two as a HIIT regimen for badminton players.

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参考文献 ( 40 ) 〈TOP〉

Hsu, P. Y.,Chang, Y. C.,Lu, J. H.(2003).The revision of profile of mood state questionnaire.Sports & Exercise Resarch,5(1),85-95.
连结：
Astorino, T. A.,Allen, R. P.,Roberson, D. W.,Jurancich, M.(2012).Effect of high-intensity interval training on cardiovascular function, VO2max, and muscular force.Journal of Strength and Conditioning Research,26(1),138-145.
Borg, G.(1998).Borg's perceived exertion and pain scales.Champaign, IL:Human Kinetics.
Cabello Manrique, D.,Gonzalez-Badillo, J. J.(2003).Analysis of the characteristics of competitive badminton.British Journal of Sports Medicine,37(1),62-66.
Carazo-Vargas, P.,Moncada-Jiménez, J.(2018).Reducing training volume during tapering improves performance in Taekwondo athletes.Journal of Physical Education and Sport,18(4),2221-2229.

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