不同健身策略對女性中高齡者下肢快速力量與速度表現之影響

王翔星; 陳盈甄; 李佳蓁; 黃昭竣

doi:10.6222/pej.202106_54(2).0003

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P135 - 146

社会科学 > 体育学

DOI： 10.6222/pej

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不同健身策略对女性中高龄者下肢快速力量与速度表现之影响

The effects of three different exercise training techniques on rapid strength and velocity performance in the lower limbs for middle-aged and older women

王翔星(Hsiang-Hsin Wang) ；陈盈甄(Ying-Chen Chen) ；李佳蓁(Jia-Zhen Li) ；黄昭竣(Chao-Chun Huang)

体育学报； 54 卷 2 期 (2021 / 06 / 01) ， P135 - 146

繁体中文 DOI： 10.6222/pej.202106_54(2).0003

快走；太极拳；阻力训练；防跌； brisk walking ； Tai Chi exercise ； resistance training ； fall presentation

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摘要 │ 参考文献 (37) │ 被引用文献 (1) │ 国际计量

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Introduction: Fast-twitch muscles in older individuals will degenerate first, and engaging in exercise that can improve the function of fast-twitch muscles represents an advantageous strategy for preventing falls in older individuals. The purpose of this study was to investigate the effects of three different exercise training (brisk walking, Tai Chi exercise, resistance training) on the rapid strength and speed performance of lower limbs of middle-aged and elderly women. Methods: A total of 27 women older than 55 years participated in this study. Participants were divided into three groups by stratified random sampling, including the brisk walking group (BWG), the Tai Chi exercise group (TCG), and the resistance training group (RTG). All groups completed a 12-week training program consisting of 3 training days per week. Before and after the training period, the rate of force development (RFD) during a quarter squat, the velocity of over obstacles with one foot, the peak and mean velocities of knee up with one foot, and the velocity of 4 meters brisk walking were evaluated. Data were analyzed using repeated-measured analysis of variance (ANOVA) and least significant difference (LSD) post hoc tests to compare differences within groups. A T-test was used to compare differences in the training effects between groups. Results: The RTG showed significant training effects on all rapid strength and velocity performance measures (p ＜ .05, p ＜ .01). The TCG showed significant training effects on the 200-ms RFD during a quarter squat, the velocity of over obstacles with one foot, and the peak and mean velocities of knee up with one foot (p ＜ .05, p ＜ .01). The enhancement percentages for the 200-ms RFD during a quarter squat, the velocity of over obstacles with one foot, and the peak velocity of knee up with one foot for the RTG were significantly higher than those for the BWG (p ＜ .05). The enhancement percentages for the 200-ms RFD during a quarter squat and the peak velocity of knee up with one foot in the TCG were significantly higher than those for the BWG (p ＜ .05). Conclusion: Resistance training and Tai Chi exercises can improve the rapid strength and velocity performance of middle-aged and older women. However, resistance training is the best type of exercise among those tested for enhancing the function of fast-twitch muscle fibers.

参考文献 ( 37 ) 〈TOP〉

张文星, W. H.,张耀庭, Y. T.,黄长福, C. F.,张家豪, J. H.(2014)。有无从事太极拳运动对中老年人下阶梯动作型态之比较。体育学报，47(4)，531-540。
连结：
Alexander, V.,Dafna, M.,Chris, R.,Cathie, S.,Wendy, W.,Karen, W.(2011).The effect of walking on falls in older people: The easy steps to health' randomized controlled trial study protocol.BMC Public Health,11,888.
Bisdorff, A. R.,Bronstein, A. M.,Wolsley, C.,Gresty, M. A.,Davies, A.,Young, A.(1999).EMG responses to free fall in elderly subjects and akinetic rigid patients.Journal of Neurology, Neurosurgery & Psychiatry,66(4),447-455.
Cruz-Jentoft, A. J.,Landi, F.,Topinková, E.,Michel, J. P.(2010).Understanding sarcopenia as a geriatric syndrome.Current Opinion in Clinical Nutrition & Metabolic Care,13(1),1-7.
Cuoco, A.,Callahan, D. M.,Sayers, S.,Frontera, W. R.,Bean, J.,Fielding, R. A.(2004).Impact of muscle power and force on gait speed in disabled older men and women.The Journals of Gerontology Series A: Biological Sciences and Medical Sciences,59(11),1200-1206.

被引用文献 ( 1 ) 〈TOP〉

(2024)。时间取代模式分析身体活动量取代静态时间对健康影响之文献回顾。运动研究，33(1)，15-48。

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