吸氣肌訓練對衝刺型運動員無氧能力與疲勞恢復之影響

Yu-Chi Kuo; Fu-Yen Chuang

doi:10.5297/ser.1304.014

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P461 - 469

社会科学 > 体育学

DOI： 10.5297/ser

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吸气肌训练对冲刺型运动员无氧能力与疲劳恢复之影响

Effects of Inspiratory Muscle Training on Anaerobic Capacity and Fatigue Recovery in Sprint-Type Athletes

郭堉圻(Yu-Chi Kuo) ；庄富延(Fu-Yen Chuang)

大专体育学刊； 13 卷 4 期 (2011 / 12 / 01) ， P461 - 469

繁体中文;英文 DOI： 10.5297/ser.1304.014

喘气；呼吸肌力；温盖特测验； dyspnea ； respiratory muscle pressure ； Wingate test

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摘要 │ 参考文献 (24) │ 被引用文献 (1) │ 国际计量

摘要〈TOP〉

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The purpose of the current study was to investigate the effects of inspiratory muscle training on the anaerobic capacity and fatigue recovery in sprint-type athletes. Sixteen male college sprint-type athletes were assigned into control and experiment groups via the sequential balancing method. The subjects in the experiment group underwent 80% peak inspiratory muscle power training for six-week, 5 days a week, one regimen per day and 30 reps of muscle training per regimen. The control group underwent the same training at 20% peak inspiratory muscle power, and both groups underwent 2 × 30 seconds Wingate anaerobic power tests at 4 minute intervals (dynamic recovery) to assess anaerobic capacity. The lung capacity at each interval, peak inspiratory muscle power and anaerobic capacity of both groups were collected and the results were statistically analyzed with mixed designed two-way ANOVA. The results showed that the forced vital capacity (4.91 ± 0.27 L) and maximum inspiratory muscle strength (170.63 ± 10.36 cm H2O) of the experiment group were significantly higher (p ＜ .05) than before the onset of training (4.41 ± 0.37 L; 152.50 ± 7.41 cm H2O). The forced expiratory volume at 1 second (FEV1) showed no differences before and after training. For the Wingate anaerobic power test, no significant differences in the results of the experiment group during the first phase of the training was noticed. However, the peak anaerobic power (902.25 ± 45.00 W) and mean anaerobic power (770.05 ± 58.65 W) of the experiment group at the second phase of training were significantly higher than before the onset of training (854.92 ± 69.36 W; 723.11 ± 55.46 W, p ＜ .05). Our results suggested that inspiratory muscle power training could increase lung capacity and peak inspiratory muscle power, the anaerobic capacity were unaffected. As for fatigue recovery, our results showed that during the second phase of the Wingate anaerobic test, the peak anaerobic power and mean anaerobic power output were increased in the experiment group after six-weeks of inspiratory muscle training. Therefore, in order to improve the re-integration of motor muscle capacity during exercise recovery periods, we suggest supplementing the training regimens of sprint-type athletes with inspiratory muscle training.

参考文献 ( 24 ) 〈TOP〉

吕欣伦(2006)。硕士论文(硕士论文)。台北市，国立台湾师范大学体育学系。
连结：
American Thoracic Society/European Respiratory Society(2002).ATS/ERS statement on respiratory muscle testing.American Journal of Respiratory and Critical Care Medicine,166(4),518-624.
Amonette, W. E.,Dupler, T. L.(2001).Study final reportStudy final report,Houston, TX:University of Houston-Clear Lake, Fitness & Human Performance Laboratory.
Babcock, M. A.,Pegelow, D. F.,Harms, C. A.,Dempsey, J. A.(2002).Effects of respiratory muscle unloading on exercise-induced diaphragm fatigue.Journal of Applied Physiology,93(1),201-206.
Bogdanis, G. C.,Nevill, M. E.,Lakomy, H. K. A.,Graham, C. M.,Louis, G.(1996).Effects of active recovery on power output during repeated maximal sprint cycling.European Journal of Applied Physiology and Occupational Physiology,74(5),461-469.

被引用文献 ( 1 ) 〈TOP〉

蔡政霖、郭堉圻、林正常(2014)。动态核心运动对呼吸肌训练效果之探讨。中华体育季刊，28(4)，277-286。

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