The Exercise Patterns of Pregnant Women in Taiwan

Chen-Ta Tung; Ching-Fang Lee; Shu-Shan Lin; Hsien-Ming Lin

doi:10.1097/jnr.0000000000000056

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医药卫生 > 预防保健与卫生学
医药卫生 > 社会医学

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The Exercise Patterns of Pregnant Women in Taiwan

妇女於怀孕期间规律运动型态及其相关因素

董政达(Chen-Ta Tung) ；李静芳(Ching-Fang Lee) ；林淑珊(Shu-Shan Lin) ；林显明(Hsien-Ming Lin)

The Journal of Nursing Research ； 22 卷 4 期 (2014 / 12 / 01) ， P242 - 249

英文 DOI： 10.1097/jnr.0000000000000056

规律运动；怀孕；主动生活型态； regular exercise ； pregnancy ； active lifestyle

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摘要 │ 参考文献 (29) │ 被引用文献 (3) │ 国际计量

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Background: Unless advised otherwise by their doctor, pregnant women should get approximately 30minutes of moderate exercise on most days. However, most pregnant women do not exercise regularly and do not meet the American College of Obstetricians Gynecology's standard for the minimumamount of exercise needed to stay healthy during pregnancy. Purpose: We investigate the factors related to regular exercise among pregnantwomenand describe the type, duration, and change in regular exercise from prepregnancy to pregnancy in Taiwan. Methods: Pregnant women (N=692) completed a questionnaire on exercise habits and were then grouped into regular exercise (105, 15.2%) and nonregular exercise (587, 84.8%) groups. Demographic and exercise-related variables were then investigated for their association with exercise during pregnancy. Results: Work status, prepregnancy exercise, and trimester were significant predictors of regular exercise during pregnancy. The most commonly reported exercise types were walking, climbing stairs, and yoga.Nearly four fifths (n = 526, 76.0%) of participants did not exercise regularly before pregnancy, whereas 42.9%of participants continued exercising regularly after becoming pregnant. Among thosewho were inactive before pregnancy, 10.1% began exercising after becoming pregnant. In contrast, 57.1% of participants who had beenmore active before pregnancy stopped exercising regularly after becoming pregnant. Overall, itwas found that participants decreased their amount (minutes×times/week) of exercise compared with their prepregnancy amount. Conclusions: Results suggest that walking and climbing stairs, each beneficial to the health of pregnant women, are the most common types of regular exercise engaged in by pregnantwomen in Taiwan.Regular exercise benefits the health of pregnantwomen. The findings of this study may be useful to doctors and nurses responsible to counsel pregnant women to exercise regularly and to have a reasonably active lifestyle during pregnancy.

参考文献 ( 29 ) 〈TOP〉

World Health Organization. (2014). Physical activity. Retrieved from http://www.who.int/mediacentre/factsheets/fs385/en/
Sung J. S. (2011). Fetus calming. Encyclopedia of Taiwan Retrieved from http://taiwanpedia.culture.tw/en/content?ID=2090
Health Promotion Administration. (2014). Enough exercise. Retrieved from http://www.hpa.gov.tw/BHPNet/Web/HealthTopic/TopicArticle.aspx?id=201405260007&Class=2&parentid=201405260002
American College of Obstetricians Gynecologists(2002).ACOG Committee Opinion No. 267: Exercise during pregnancy and postpartum period.Obstetrics & Gynecology,99(1),171-173.
Borodulin, K.M.,Evenson, K. R.,Wen, F.,Herring, A. H.,Benson, A.M.(2008).Physical activity patterns during pregnancy.Medicine & Science in Sports & Exercise,40(11),1901-1908.

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