北部低年級學童睡眠品質影響因素探討

詹雅雯; 彭志業; 賴曉恩; 黃正憲

doi:10.6550/ACP.202112_15(1_2).0001

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医药卫生 > 预防保健与卫生学
医药卫生 > 社会医学
社会科学 > 心理学

DOI： 10.6550/ACP

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北部低年级学童睡眠品质影响因素探讨

詹雅雯(Ya-Wen Jan) ；彭志业(Chih-Yeh Peng) ；赖晓恩(Xiao-En Lai) ；黄正宪(Cheng-Hsien Huang)

临床心理学刊； 15 卷 1/2 期 (2021 / 12 / 01) ， P1 - 17

繁体中文 DOI： 10.6550/ACP.202112_15(1_2).0001

学龄期儿童；睡眠困扰；白天功能； school-aged children ； sleep disturbance ； daytime function

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摘要 │ 参考文献 (56) │ 国际计量

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Objectives: Sleep is important for children's physical and mental development. However, previous studies have shown that school-aged children's sleep is relatively insufficient in Taiwan. Accumulated foreign studies have pointed out that most parents have inadequate knowledge about their children's sleep, which is related to children's sleep quality and sleep duration. In addition, social-cultural factors, such as long learning time, late family rest routine, 3C exposure, and a high percentage of children to have allergies, also threated to healthy sleeping. Therefore, the purpose of this study is to explore the impact of above to discover the key factors that hinder parents from implementing children's healthy sleep routines. Methods: This study recruited 238 parents of school-aged children. The demographic survey, Parents Sleep Knowledge Inventory (PSKI), Children's Sleep Habits Questionnaire (CSHQ), sleep log used to explore the parents' cognition, behaviors and physiological factors on regulating and managing children's sufficient and regular sleep schedule. Results: The results showed that more than 55% of the school-aged children had insufficient sleep less than 9 hours during school day, 7.1% had delayed sleep phase (more than 1 hour) between weekdays and weekend, and 80% had significant sleep disturbance. Regression analysis showed that parents' rest routine and caffeinated beverages use time can significantly predict children's sleep sufficiency, and the explanatory power is 11.8%; excessive screen exposure time can significantly predict children's sleep schedule regularity, and the explanatory power is 4.5%; inadequate parent knowledge of children's sleep can significantly predict poor sleep quality of children. Conclusions: In general, parent knowledge of child sleep was poor. Sleep education program, including enhanced the knowledge of children's sleep, consistent bedtime outine, and sleep hygiene, might be helpful to implement adequate sleep duration and regular sleep schedule for children. It might further benefits to reduce the burden of caregivers and improve children's physical and mental health. Moreover, the results can also used as a reference for designing of sleep intervention programs and sleep education programs for children in the future.

参考文献 ( 56 ) 〈TOP〉

Adam, E. K.,Snell, E. K.,Pendry, P.(2007).Sleep timing and quantity in ecological and family context: A nationally representative time-diary study.Journal of Family Psychology,21(1),4-19.
Alexopoulos, E. I.,Malakasioti, G.,Varlami, V.,Miligkos, M.,Gourgoulianis, K.,Kaditis, A. G.(2014).Nocturnal enuresis is associated with moderate-to-severe obstructive sleep apnea in children with snoring.Pediatric Research,76(6),555-559.
Anderson, C. A.,Bushman, B. J.(2001).Effects of violent video games on aggressive behavior, aggressive cognition, aggressive affect, physiological arousal, and prosocial behavior: A meta-analytic review of the scientific literature.Psychological Science,12(5),353-359.
Biggs, S. N.,Pizzorno, V. A.,van den Heuvel, C. J.,Kennedy, J. D.,Martin, A. J.,Lushington, K.(2010).Differences in parental attitudes towards sleep and associations with sleep–wake patterns in Caucasian and Southeast Asian school-aged children in Australia.Behavioral Sleep Medicine,8(4),207-218.
Calamaro, C. J.,Yang, K.,Ratcliffe, S.,Chasens, E. R.(2012).Wired at a young age: The effect of caffeine and technology on sleep duration and body mass index in school-aged children.Journal of Pediatric Health Care,26(4),276-282.

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