期望價值信念與健身運動行為改變階段

10.6223/qcpe.2203.200809.1708

李濟仲；廖主民

跨理論模式 ； 期望價值理論 ； 行爲改變階段 ； 期望信念 ； 價值信念

中華體育季刊

22卷3期（2008 / 09 / 01）

57 - 66

繁體中文

依據Prochaska與DiClemente(1983)的跨理論模式，健身運動行爲是一段時間內有階段性改變的過程，各個行爲改變階段的轉換，是個體衡量自己運動能力以及行爲改變所帶來的利益與代價之後，決策平衡後選擇所造成的結果。然而，根據Eccles等(1983)的期望－價值理論，個體健身運動行爲的選擇，受到期望信念與價值信念的影響。本文以期望－價值理論及跨理論模式爲基礎，分析各個健身運動行爲改變階段的期望信念、價值信念以及行爲特徵，探討影響人們選擇處於不同健身行爲階段的因素。

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