足球運動訓練與比賽期間之液體攝取策略應用

10.6223/qcpe.2501.201103.2116

黃玉娟；祁業榮

脫水 ； 液體補充 ； 水合狀態

中華體育季刊

25卷1期（2011 / 03 / 01）

148 - 157

繁體中文

足球運動員參與訓練或比賽時經常因大量流汗導致出現脫水情況，若未予以重視和即時修正，對運動員的生理狀態與運動表現相當不利。研究顯示，優秀的男、女足球運動員在接受相當於正式比賽之運動強度的訓練期間，採取適當的液體攝取策略，不但可避免嚴重的脫水情況，也可減少因無計畫之大量飲用液體所造成的腸胃不適反應。綜合文獻之研究結果與作者的臨場經驗，歸納出足球訓練相關之飲用液體準備重點，以及運動員處於訓練或比賽期間的液體攝取策略應用建議，提供運動員與教練作爲訓練與競賽之實務參考。

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