不穩定表面訓練對姿勢穩定控制之效益

10.6223/qcpe.2503.201109.2009

王政嘉；黎俊彥

核心肌群 ； 神經肌肉控制 ； 本體感覺 ； 平衡控制

中華體育季刊

25卷3期（2011 / 09 / 01）

471 - 477

繁體中文

不穩定表面訓練(unstable surface training, UST)是一種應用表面不穩定的設備器材，來提升人體感知運動功能的一種新式訓練活動，所需器具簡便經濟，且訓練活動多元有趣，因此，日漸風行於現今之專項技術與體能訓練指導。本文彙整分析相關研究報告，顯示規律UST訓練對於專項運動員、足踝損傷患者、健康與年老常人，皆可有效強化核心肌力與提昇神經肌肉功能，增加感覺受器的敏感度與縮短神經傳導時間，提升姿勢穩定控制功能，及提升專項運動表現與促進傷後功能恢復，進而預防與減少下肢運動傷害的發生風險，因此，UST訓練應可提供與專項教練、運動選手、運傷照護人員、高齡老人與運科研究人員於訓練與研究上的參考。

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