不同地區大學生的健康生活品質比較

Comparing the Healthy Life Quality of College Students from Different Areas

10.29429/JSLHR.202112_16(4).03

楊雅琪(Ya-Chi Yang)；黃若飴(Ruoh-Yi Huang)；張志銘(Chih-Ming Chang)；賴永僚(Yeong-Laio Lay)；陳妤瑄(Yu-Hsuan Chen)

睡眠品質 ； 匹茲堡睡眠品質 ； 規律運動習慣 ； SF-36生活品質 ； Sleep quality ； Pittsburgh Sleep Quality Index (PSQI) ； Regular exercise habits ； quality of life

運動休閒餐旅研究

16卷4期（2021 / 12 / 01）

32 - 44

繁體中文

本研究目的旨在探討不同地區大學生的健康生活品質比較。以946位大專院校學生為對象，進行匹茲堡睡眠品質及SF-36生活品質問卷調查，測驗所得數據以SPSS for windows 18.0套裝統計軟體處理，以描述統計、卡方檢定與變異數分析等方法進行統計分析，顯著水準定為α=.05。所獲結果如下：一、睡眠效率在北部與花東地區有顯著差異；藥物使用在中部與其他地區有顯著差異；白天功能障礙在中部與南部地區有顯著差異。二、男女生的藥物使用在中部與其他地區皆有顯著差異，其他各項睡眠品質評估則未出現地區別的差異。三、不同地區各項生活品質比較上未有顯著差異。結論：睡眠品質有顯著地區上的差異，過去研究已證實運動可以改善睡眠品質與提升個人的生活品質，建議大學生應多參與運動，培養規律運動習慣以提升個人健康生活品質。本研究結果將提供未來大學生的睡眠品質與生活品質相關研究上之參考。

The purpose of the study is to explore the difference of healthy life quality of college students from different areas. There are 946 college students participating in this survey. The study was conducted by using the Pittsburgh Sleep Quality Index and 36-Item Short-Form Health Survey (SF-36). Data collected were processed through SPSS for windows 18.0., analyzed with descriptive statistics, chi-square test, ANOVA, and the significance level is set as α=.05. The results are as follows: 1. Sleep efficiency in northern and Hua-tong areas shows significance; medicine use in central and other areas are significant; Daytime dysfunction in central and southern areas displays significant difference. 2. Medicine use in boys and girls in central and other areas has significant difference, but sleep quality in all areas shows no difference. 3. Every item of quality of life in all areas is not significant. Conclusion: Sleep quality is significant in all areas. Previous researches have proven that exercise may improve sleep quality and promote individual quality of life. The researcher suggests that college students participate in more exercises and develop regular exercise habits in order to increase personal quality of healthy life. The result will provide reference for college students' sleep quality and life quality related research in the future.

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