陳氏肌力增強器對跆拳道選手下肢肌力與動力訓練之影響

The Training Effects on Strength and Power in Lower Extremity with Chen's Passive Repeated Plyomeric Power Machine for Tae Kwon Do Players

10.5297/ser.200212_4(2).0010

溫怡英(Yi-Ying Wen)；王宏正(Hung-Cheng Wang)；狄懋昌(Mao-Chang Ti)；蔡昆霖(Kun-Lin Tsai)

陳氏被動反覆衝擊式肌力動力增強器 ； 跆拳道 ； 下肢訓練 ； 動力 ； 肌力 ； Chen's passive repeated plyomeric power machine ； tae kwon do ； lower extremity training ； power training ； strength training

大專體育學刊

4卷2期（2002 / 12 / 31）

109 - 118

繁體中文

The purpose of this study was to explore the effects of Chen’s passive repeated plyomeric power machine in TKD training. First, the subjects accepted 60RPM squat leg press training, moreover, for the deeper study result of this, hopefully to gain some effects from Chen’s passive repeated plyomeric power machine, and also provide the coaches some references or use for up date the machine later. After four weeks training program, the results of this study were noted as followed: l.Squat let press was improved significant (p＜.05). 2.The power of 30m-rui, drop jump, stand jump, triple stand jump, shuttle run, and 30 sec.-front kick were improved significant (p＜.05) in lower Extremity. 3.Triple stand jump were not improve too much. 4.The power (30 sec front kick) of experiment group was more improved significant (p＜.05) than comparison group, but there was no difference in strength.

The purpose of this study was to explore the effects of Chen’s passive repeated plyomeric power machine in TKD training. First, the subjects accepted 60RPM squat leg press training, moreover, for the deeper study result of this, hopefully to gain some effects from Chen’s passive repeated plyomeric power machine, and also provide the coaches some references or use for up date the machine later. After four weeks training program, the results of this study were noted as followed: l.Squat let press was improved significant (p＜.05). 2.The power of 30m-rui, drop jump, stand jump, triple stand jump, shuttle run, and 30 sec.-front kick were improved significant (p＜.05) in lower Extremity. 3.Triple stand jump were not improve too much. 4.The power (30 sec front kick) of experiment group was more improved significant (p＜.05) than comparison group, but there was no difference in strength.

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