八週有氧或肌力訓練對身體組成的影響

Effects of Eight-Week Endurance or Strength Training Program on Body Composition

10.5297/ser.200212_4(2).0018

鄭景峰(Ching-Feng Cheng)；林煉傑(Lien-Chieh Lin)；黃憲鐘(Hsien-Chung Huang)

有氧訓練 ； 肌力訓練 ； 身體組成 ； endurance training ； strength training ； body composition

大專體育學刊

4卷2期（2002 / 12 / 31）

187 - 195

繁體中文

The purpose of this study was to examine the effects of 8 weeks high or low intensity endurance or strength training on body composition in normal persons. And the second purpose was to investigate the changes of body composition after 4 weeks detraining. Twenty-three normal men were matched and randomly placed into three groups; a group that performed running exercise on treadmill three times a week, 20 minutes per session at 85%VO2max (H; N=9); a group that performed walking exercise three times a week, 30 minutes per session at 50%VO2max (L; N=9); and a group that performed strength training three times a week, 3 sets of 15 RM per session (S; N5). 8 weeks different exercise training insignificantly influenced on the body composition included body weight, percent body fat, fat mass, fat-free mass, muscle mass, and bone mass. However, the cardiorespiratory function and muscular strengthen were significantly improved. The variables of body composition were also unchanged after one month detraining. After 8 week’ different exercise training, the body weight of all groups was tiny increment but not significant (P＞0.05), the highest increment was in H group (1.08 ± 1.77 kg), and the lowest was in S (0.34 ± 0.73 kg). After training, the percent of body mass increment attributed to fat for the H, L, and S groups was 81%, 73%, and 153%, respectively. The short-term weight-loss program merely applying exercise intervention should not significantly change the body composition.

The purpose of this study was to examine the effects of 8 weeks high or low intensity endurance or strength training on body composition in normal persons. And the second purpose was to investigate the changes of body composition after 4 weeks detraining. Twenty-three normal men were matched and randomly placed into three groups; a group that performed running exercise on treadmill three times a week, 20 minutes per session at 85%VO2max (H; N=9); a group that performed walking exercise three times a week, 30 minutes per session at 50%VO2max (L; N=9); and a group that performed strength training three times a week, 3 sets of 15 RM per session (S; N5). 8 weeks different exercise training insignificantly influenced on the body composition included body weight, percent body fat, fat mass, fat-free mass, muscle mass, and bone mass. However, the cardiorespiratory function and muscular strengthen were significantly improved. The variables of body composition were also unchanged after one month detraining. After 8 week’ different exercise training, the body weight of all groups was tiny increment but not significant (P＞0.05), the highest increment was in H group (1.08 ± 1.77 kg), and the lowest was in S (0.34 ± 0.73 kg). After training, the percent of body mass increment attributed to fat for the H, L, and S groups was 81%, 73%, and 153%, respectively. The short-term weight-loss program merely applying exercise intervention should not significantly change the body composition.

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