十二週團體運動課程介入對身體適能之影響－以科技體適能檢測為例

Effectiveness of 12-Week Group Exercise Course on Physical Fitness:Taking Technological Physical Fitness Test as an Example

陳克豪(Ke-Hau Chen)；余翌琟(Yi-Wei Yu)；張簡文昇(Vincent Chang Chien)；陳秀惠(Hsiu-Hui Chen)

科技體適能檢測 ； 團體運動課程 ； 體適能 ； SHRZ ； technological physical fitness test ； group exercise course ； physical fitness ； SHRZ

興大體育學刊

22期（2023 / 01 / 01）

59 - 71

繁體中文;英文

目的：科技的進步強化了運動監控管理分析及體適能檢測的精準度，本研究目的旨在探討藉由智慧穿戴式裝置輔助團體運動課程介入對身體適能之影響。方法：招募38位平均年齡44.05±9.63歲的一般民眾為研究對象，進行每週兩次60分鐘團體運動課程（飛輪有氧、互動式拳擊）為期十二週，並在介入前、後進行科技體適能檢測：身體組成分析儀、身高體重、腰臀圍、肌力適能、柔軟度、心肺適能。所得資料以相依樣本t檢定及皮爾遜積差相關進行分析。結果：十二週團體運動課程介入後參與者之體脂肪、握力、柔軟度、心肺適能都有顯著進步（p<.05），且進一步分析心肺適能表現與區段訓練衝量法（summated heart rate zone, SHRZ）呈顯著負相關，亦即表明運動過程SHRZ越低者心肺適能越好。結論：十二週團體運動課程能有效提升參與者身體適能，並可透過智慧穿戴裝置監控心肺適能強度，因此規律且積極從事團體運動以提升全民健康之促進，並建議未來研究以不同類型運動型態並增加研究樣本數與不同背景變項對科技體適能檢測之探討。

Purpose: The progress of science and technology has strengthened the accuracy of exercise monitoring management analysis and physical fitness detection. Thus, the study is aimed to investigate the effects of a 12-week group exercise course assisted by smart wearable devices on physical fitness. Method: 38 research objects, whose average age is 44.05±9.63, took a group exercise course (spinning bike and thump boxing), in 60 minutes, twice a week for 12 weeks. Before and after the course were taking technological physical fitness tests including body composition analyzer, height-weight, waist-hip ratio, muscular fitness, flexibility, and cardiorespiratory fitness. The data form Test was adopted to a paired-sample t-test and Pearson Product-Moment Correlation Coefficient. Results: Comparing after with before taking a 12-week group exercise course program, the results indicated that the body fat, Grip Strength, flexibility, and cardiorespiratory fitness of the research objects were significantly increasing (p< .05), and especially, cardiorespiratory fitness is negative correlative with SHRZ, which means the lower the SHRZ, the higher the cardiorespiratory fitness. Conclusion: The 12-week group exercise course can effectively improve the physical fitness of the participants, and the cardiorespiratory fitness intensity can be monitored through by smart wearable device. Therefore, regular and active group exercise can enhance national health. For future research, investigating different kinds of exercise, or collecting more research samples, as well as different variables, would be helpful for the field of technological physical fitness tests.

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