题名

不同運動族群中年婦女的體適能及生活品質之比較研究

并列篇名

Comparison of Different Exercises on the Physical Fitness and Quality of Life of Middle Aged Women

DOI

10.29697/JPE.201105.0008

作者

張淑玲(Shu-Ling Chang)

关键词

肚皮舞 ； 瑜珈 ； 有氧運動 ； 體適能 ； 生活品質 ； belly dance ； ytoga ； aerobic dance ； physical fitness ； quality of life

期刊名称

輔仁大學體育學刊

卷期/出版年月

10期（2011 / 05 / 31）

页次

115 - 134

内容语文

繁體中文
中文摘要

OBJECTIVE: The aim of this research was to study the effects of different exercises on the physical fitness and quality of life of middle aged women. METHODS: Fifty-four middle aged women (mean age 44.89+5.49 yr, mean height 158.22+5.09 cm, and mean weight 57.97±7.96 kg) volunteered to participate in the study. They were from three different exercise groups: belly dance (BD, n=14), yoga (YG n=12), aerobic dance (AD, n=15), and control group (CG, n=13, no exercise). The exercise groups have practiced their exercises three days a week for 13.27±2.41 months in average. Physical fitness and quality of life (World Health Organization Questionnaire on Quality of Life, WHOQOL-BREF) were evaluated. ANOVA and post hoc test were conducted to compare the differences among the groups. RESULTS: The outcome of the study demonstrated that AD improved BMI significantly (p＜.05) as compared with CG, but there was no difference between the other groups. All exercise groups enhanced sit ups (p＜.05) compared with CG. The flexibility were increased statistically significant (p＜.05) in either BD or YG compared with CG. The step test developed significantly (p＜.05) for BD and AD, but there was no difference between YG compared with CG. It was also noted that quality of life (except environment domain) improved significantly (p＜.05) for all exercise groups compared with CG.
英文摘要

OBJECTIVE: The aim of this research was to study the effects of different exercises on the physical fitness and quality of life of middle aged women. METHODS: Fifty-four middle aged women (mean age 44.89+5.49 yr, mean height 158.22+5.09 cm, and mean weight 57.97±7.96 kg) volunteered to participate in the study. They were from three different exercise groups: belly dance (BD, n=14), yoga (YG n=12), aerobic dance (AD, n=15), and control group (CG, n=13, no exercise). The exercise groups have practiced their exercises three days a week for 13.27±2.41 months in average. Physical fitness and quality of life (World Health Organization Questionnaire on Quality of Life, WHOQOL-BREF) were evaluated. ANOVA and post hoc test were conducted to compare the differences among the groups. RESULTS: The outcome of the study demonstrated that AD improved BMI significantly (p＜.05) as compared with CG, but there was no difference between the other groups. All exercise groups enhanced sit ups (p＜.05) compared with CG. The flexibility were increased statistically significant (p＜.05) in either BD or YG compared with CG. The step test developed significantly (p＜.05) for BD and AD, but there was no difference between YG compared with CG. It was also noted that quality of life (except environment domain) improved significantly (p＜.05) for all exercise groups compared with CG.
主题分类 社會科學 > 體育學
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被引用次数
  1. 楊麗鈴(2017)。家庭支持與習得智謀對美沙冬維持治療者生活品質之影響。義守大學管理碩博士班學位論文。2017。1-108。
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