题名

大專學生運動習慣與睡眠品質之調查研究

并列篇名

Investigation of Exercise Habits and Sleep Quality in College Students

DOI

10.29429/JSLHR.201206_7(2).07

作者

張世沛(Shih-Pei Chang)；黃素珍(Su-Chen Huang)；施國森(Kuo-Sen Shih)；陳妤瑄(Yu-Hsuan Chen)

关键词

身體質量指數 ； 就寢時間 ； 睡眠時數 ； 匹茲堡睡眠品質量表 ； Body mass index ； bedtime ； sleep duration ； Pittsburgh Sleep Quality Index

期刊名称

運動休閒餐旅研究

卷期/出版年月

7卷2期（2012 / 06 / 01）

页次

119 - 131

内容语文

繁體中文
中文摘要

Aim: The purpose of this study was to evaluate the exercise habits and sleep quality of the college students. The participants included 465 college students (108 male students with mean age 18.9±0.8 years old and 357 female students with mean age 18.8±0.7 years old). Sleep quality was assessed by Pittsburgh Sleep Quality Index (PSQI). All data were processed by SPSS for windows 18.0 system. The investigated values were presented by descriptive statistics method and chi-square test. Results: 1. In the exercise habits, 33.8% of students exercise frequency is one day a week; in the exercise duration, 38.5% of them are 30-60 min/time; in the sport type, 69.0% of ball game is the most. 2. In the relationship between exercise habits and sleep quality, 53.1% students with good sleep quality who are exercise habit. 3. In the bedtime, 37.6% for late at night from 12:00 to 1:00 am. 4. Sleep quality is related to bedtime and sleep duration (p＜.05), and other exercise habits, while no significant difference (p＞ .05). Conclusion: In this study we found that students with exercise habits can have better sleep quality and the bedtime too late to affect the sleep duration. We should encourage students to go to bed before 11:00, to improve the personal sleep duration and sleep quality.
英文摘要

Aim: The purpose of this study was to evaluate the exercise habits and sleep quality of the college students. The participants included 465 college students (108 male students with mean age 18.9±0.8 years old and 357 female students with mean age 18.8±0.7 years old). Sleep quality was assessed by Pittsburgh Sleep Quality Index (PSQI). All data were processed by SPSS for windows 18.0 system. The investigated values were presented by descriptive statistics method and chi-square test. Results: 1. In the exercise habits, 33.8% of students exercise frequency is one day a week; in the exercise duration, 38.5% of them are 30-60 min/time; in the sport type, 69.0% of ball game is the most. 2. In the relationship between exercise habits and sleep quality, 53.1% students with good sleep quality who are exercise habit. 3. In the bedtime, 37.6% for late at night from 12:00 to 1:00 am. 4. Sleep quality is related to bedtime and sleep duration (p＜.05), and other exercise habits, while no significant difference (p＞ .05). Conclusion: In this study we found that students with exercise habits can have better sleep quality and the bedtime too late to affect the sleep duration. We should encourage students to go to bed before 11:00, to improve the personal sleep duration and sleep quality.
主题分类 人文學 > 地理及區域研究
社會科學 > 體育學
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被引用次数
  1. 陳金海、張志銘、張世沛、施國森(2013)。臺灣地區大學生運動參與和睡眠品質相關之探討。成大體育，45(2)，1-22。
  2. 陳怡婷、張志銘、張世宜、張世沛、周美玲(2016)。睡眠品質干擾規律運動對體適能之影響─以彰化高商學生為例。管理實務與理論研究，10(3)，17-30。
  3. 陳妤瑄,陳妍蓉,許子淵,張志銘,張世沛(2021)。國中教師工作壓力、休閒運動調適與睡眠品質之關係研究。運動與遊憩研究，15(3)，85-102。
  4. 陳妤瑄、張世沛(2012)。探討睡眠時間與身體質量指數之相關性。運動與遊憩研究，7(1)，68-78。
  5. 許哲瀚,張炳華,林雅云,李怡慶,吳若婷(2022)。探討自覺壓力與運動習慣對身體質量指數的影響。運動與遊憩研究，16(4)，10-21。
  6. 許子淵,張志銘,張世沛,洪晟碩(2018)。智慧型手機使用對大學生睡眠品質的影響。島嶼觀光研究，11(3)，41-54。
  7. 黃素珍、張世沛、祁崇溥、林永安(2014)。不同學制大專生運動習慣、睡眠總分與睡眠時數之分析研究。成大體育，46(2)，17-35。
  8. 劉榮華、施國森(2015)。高中桌球選手睡眠品質調查研究。運動與遊憩研究，9(4)，70-80。
  9. 劉榮華、趙宸紳、黃素珍、施國森(2015)。羽球高中選手之睡眠品質調查研究。運動與遊憩研究，9(3)，92-101。
  10. 盧廷峻、陳怡婷、陳妤瑄、張志銘、張世明(2016)。探討證劵從業人員運動參與、睡眠與生活品質之關係。運動與遊憩研究，11(1)，100-116。
  11. 盧廷峻、陳妤瑄、李明憲(2018)。逢甲大學體育課學生睡眠品質之探討。運動與遊憩研究，12(3)，107-116。
  12. 盧廷峻、黃素珍、陳怡婷、陳妤瑄、高文揚(2017)。亞太創意技術學院學生運動習慣與睡眠品質之調查研究。運動休閒餐旅研究，12(1)，1-14。
  13. 蘇榮立、趙宸紳、黃素珍、張世沛(2015)。高中男子羽球選手訓練程度與睡眠品質的關係。嘉大體育健康休閒期刊，14(3)，163-175。
  14. 張世沛、李明憲、吳淑卿(2015)。嶺東科大學生睡眠品質調查研究。運動休閒餐旅研究，10(2)，60-72。
  15. 趙宸紳,楊昌斌,張世沛(2020)。手機成癮對大學生睡眠品質的影響。嘉大體育健康休閒期刊，19(1)，40-50。
  16. 趙宸紳、陳妤瑄、張世沛、王玲芳(2014)。臺中地區中、小學教師睡眠品質現況之探討。管理實務與理論研究，8(4)，19-34。
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