上坡高強度間歇訓練對籃球運動員有氧能力與下肢動力的影響

Cheng-Feng Ho; Chun-Yi Shih; Kuei-Hui Chan; Ting-Yao Wang

doi:10.5297/ser.1404.008

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P476 - 482

社会科学 > 体育学

DOI： 10.5297/ser

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上坡高强度间歇训练对篮球运动员有氧能力与下肢动力的影响

Effect of Uphill High-Intensity Interval Training on Aerobic Capacity and Power of Lower Extremity in Basketball Players

何正峰(Cheng-Feng Ho) ；石俊益(Chun-Yi Shih) ；詹贵惠(Kuei-Hui Chan) ；王锭尧(Ting-Yao Wang)

大专体育学刊； 14 卷 4 期 (2012 / 12 / 31) ， P476 - 482

繁体中文;英文 DOI： 10.5297/ser.1404.008

速度；力竭时间；跑步经济性； speed ； time to exhaustion ； running economy

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摘要 │ 参考文献 (19) │ 被引用文献 (4) │ 国际计量

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This aim of this study was to investigate the effect of 6% uphill high-intensity interval training (U-HIT) on aerobic capacity and power of lower extremity in basketball players. Seventeen first-class basketball players from University Basketball League were participated in this study. Prior to training, all participants performed lower extremity power tests including 10-meter sprint and vertical jump tests. Thereafter, participants conducted uphill (6%) and horizontal (0%) incremental running tests by counter balance method to measure the speed of 90% V4 O2max in uphill and horizontal situation. According to their horizontal speed of 90% V4 O2max, participants were assigned to U-HIT group (n = 8) or horizontal high-intensity interval training (H-HIT) group (n = 9). Participants were trained by 7 times of U-HIT or H-HIT with the intensity of 90% V4 O2max, 7 bouts each time, 2-min exercise and 1-min rest interval in two weeks. After training, participants were assessed by horizontal incremental running test and power of lower extremity tests again. Two-way ANOVA mixed design and one-way ANCOVA were used to analyze the aerobic capacity parameters within and between groups as well as power of lower extremity between groups, respectively. The results showed that no significant difference was found in V4 O2max, speed of ventilatory threshold and running economy between groups after training. Time to fatigue was significantly increased in H-HIT group (981 ± 93 sec vs. 1,057 ± 99 sec) and U-HIT group (1,061 ± 84 sec vs. 1,117 ± 67 sec). However, no significant difference was noticed between the groups. Speed of 10 meters sprint for U-HIT group (6.4 ± 0.1 m*s-1) was better than H-HIT group (6.1 ± 0.1 m*s-1). There was no difference in vertical jump performance. The conclusion of this study was 7 times U-HIT compared to H-HIT in 2 weeks could significantly enhance the speed in first-class basketball players of University Basketball League.

参考文献 ( 19 ) 〈TOP〉

何正峰、李文志、王锭尧(2008)。两周不同型态跑步训练对有氧及无氧耐力之影响。运动生理暨体能学报，8，81-89。
连结：
Bompa, T. O.、Haff, G. G.、林正常校阅、刘立宇译、吴忠芳译、林政东译、郑景峰译、吴柏翰译、林明儒译(2011)。运动训练法。新北市:艺轩。
Burgomaster, K. A.,Heigenhauser, G. J.,Gibala, M. J.(2006).Effect of short-term sprint interval training on human skeletal muscle carbohydrate metabolism during exercise and time-trial performance.Journal of Applied Physiology,100(6),2041-2047.
Burgomaster, K. A.,Hughes, S. C.,Heigenhauser, G. J. F.,Bradwell, S. N.,Gibala, M. J.(2005).Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans.Journal of Applied Physiology,98(6),1985-1990.
Cai, Z.-Y.,Hsu, C.-C.,Su, C.-P.,Lin, C.-F.,Lin, Y.-A.,Lin, C.-L.(2010).Comparison of lower limb muscle activation during downhill, level and uphill running.Isokinetics and Exercise Science,18(3),163-168.

被引用文献 ( 4 ) 〈TOP〉

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